beta carotene dosage?

[huntingroids23]

Is 18mg beta carotene enough? I think its like 30,000 in UI
Is this good dosage? Or need more? I want to see results as fast as possible, combined with tanning

 

[wsada]

Idk I'm gonna take 25k iu daily

 

[huntingroids23]

Saw people getting 100k
Is it worth it

 

[Deleted member 86214]

Donald Trump orangemaxxing

 

[piec]

the more u use the faster u will get orange

 

[bosnian]

I'm taking 30k a day and it acc works, seen good results within 2 months

 

[Giapo]

I'm taking 30k a day and it acc works, seen good results within 2 months

did u use it with or without lycopene?

 

[Deleted member 95661]

i take 30k IU daily but apparently 25k is enough