beta carotine is legit if u arent super pale

[Deleted member 1140]

my gf noticed that i have a really good looking tan right now, she complimented it several times and i didnt even really tell her what i do for it.

watch out tho, if you are very pale u might turn orange
i took 60mg beta carotene for 4 weeks and then 15mg a day

 

[nastynas]

chad trait : skin tone and username color match

 

[PURE ARYAN GENETICS]

I consume a carrot every day

 

[Deleted member 1140]

I consume a carrot every day

thats not enough

 

[PURE ARYAN GENETICS]

thats not enough

really? who the fuck eats more than one raw carrot a day? these are large carrots mind you

 

[Deleted member 1140]

really? who the fuck eats more than one raw carrot a day? these are large carrots mind you

u need to eat 1kg of carrots a day if i remember correctly

 

[toptearmm]

How do you take your carotene broski?

 

[Deleted member 1140]

How do you take your carotene broski?

in capsules. 1 has 15mg, i eat one when i wake up together with biotin, l-arginin, OPC and my citrone water, 1 when i get home from work, before dinner and the last one before going to sleep

now i just take 1 in the morning

 

[Deleted member 616]

Any side effects that you’ve noticed? Besides, does it help with skin glow?

 

[Deleted member 2012]

I wouldn’t take anything with “beta” on the name

 

[Deleted member 1140]

Any side effects that you’ve noticed? Besides, does it help with skin glow?

nah no side effects. when i took 4 a day my skin looked yellowish in some lights but it stopped when i took 1 a day.

not really a glow, just better looking colour for me

 

[Gazzamogga]

I'm very pale and it works.

I take 15mg/day and eat a bunch of carrots every day as well as some sweet potatoes, broccoli and cantaloupe melon every now and then

Pretty sure it also makes tanning more effective but that might be broscience

 

[Deleted member 4645]

in capsules. 1 has 15mg, i eat one when i wake up together with biotin, l-arginin, OPC and my citrone water, 1 when i get home from work, before dinner and the last one before going to sleep

now i just take 1 in the morning

Blackpill me on OPC and l-arginin bro, what are the benefits?

 

[Deleted member 1140]

10 Benefits of Grape Seed Extract, Based on Science

Grape seed extract is a dietary supplement packed with powerful antioxidants to boost your health. Here are 10 health benefits of grape seed

www.healthline.com

2. Can improve blood flow (erections)

4. May improve collagen levels and bone strength

8. May reduce cancer risk

10. Enhances wound healing and appearance


and i take l arginine for erection quality and muscle built

 

[Dog face]

Fuck im pale as fuck...
guess im trump maxxing

 

[EvropaCel]

I take beta carotene capsules and eat like 30 carrots a day and still no noticeable change, maybe I need to up dosage.