Beta carrotene dosage

[Nerfmonk]

So i decided to try beta carrotene again. And the tablets ive got are 76000 iu. Is this too high a dose long term? Should i split them in half?

 

[Gandy]

I used 100 000 international units (60mg) of beta carotene for months and it didn't do jack shit.
(My natural skin tone is about Fitzpatrick 1 so extremely pale, I need Melanotan to get a decent golden brown tan)

For skin coloration I guess you need extreme megadoses like 200k IU.

 

[Nerfmonk]

I used 100 000 international units (60mg) of beta carotene for months and it didn't do jack shit.
(My natural skin tone is about Fitzpatrick 1 so extremely pale, I need Melanotan to get a decent golden brown tan)

For skin coloration I guess you need extreme megadoses like 200k IU.

Yeah i hear so mixed results on this. For some it makes a huge diffrence and for others it doesnt work at all. Im gonna give it one last shot along with lycopene and fat when taking the pill before i consider melanotan

 

[AlexBrown84]

Just whatever dosage the box says

Either you will get coloring from it or not

I just do 1 or 2 pills and it works