better forearm then most roiders while natty

[Deleted member 2462]

 

[curryascenderr]

Drop the routine, I need to forearmmaxx ASAP

 

[Deleted member 2462]

Drop the routine, I need to forearmmaxx ASAP

i don't have a routine
i train my forearms every day at home with the following exercises, doing them whenever i feel like:

wrist curls and reverse wrist curls (with or without fat gripz)
shrugs with fat gripz extreme on the bar (its a product that you put around the bar to make it thicker)
curls with fat gripz extreme
hammer curls
captains of crush hand grippers
levering with a dumbbell that has weight on 1 side (cant explain)
1 arm dead hang or 2 arm dead hang with fat gripz extreme

some days i train more then other days

 

[Deleted member 2462]

best bang for buck would be wrist curls and reverse wrist curls for overal size i believe

 

[curryascenderr]

Thanks bro screenshotted and will give it a go my forearms are lagging

best bang for buck would be wrist curls and reverse wrist curls for overal size i believe

 

[JCaesar]

how tall are you

 

[Gaygymmaxx]

View attachment 3158033

Jynxi if be was bald

 

[Deleted member 2462]

how tall are you

5'9 175 cm

 

[Deleted member 2462]

78 kg cutting atm with walking 30-40k steps

 

[anthony111553]

looks shit

 

[rolloftape]

why this guy always looks like hes trying to squeeze out a fat one in his pics

 

[ChadOrDeath]

Derekmearsmaxxing

5'9 175 cm

Nvm you are 5'9

 

[curryascenderr]

Does training forearms everyday lead to soreness and affect your other workouts ?

 

[curryascenderr]

Also how long do you think to see progress following your plan

 

[Deleted member 2462]

Does training forearms everyday lead to soreness and affect your other workouts ?

i would train forearms after other lifts

Also how long do you think to see progress following your plan

it depends on how much volume you do while still recovering and your diet

 

[ineonx]

View attachment 3158033

U russian?

 

[Deleted member 2462]

U russian?

mom is latvian dad is dutch and czech

 

[autistic_tendencies]

Forearms are underrated
Foids are orbiting me at the gym since I started training them