Better jaw symmetry and jaw width

iblameebi

iblameebi

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How to get better jaw width from front without jaw expanders and how to fet better symmetry
 
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build ur masseter muscles
 
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Bonesmashing is mostly temporary, it can create inflammation which gives an illusion of a wider skull. Better options are:
Training Masseters (chew hard foods properly)
Palate Expander (ask ur dentist)
Or surgery, only if you feel it is worth it
since ur 15 there's time to use expander and its a good option
 
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Wi

Will it help my chin get wider?
ur jaw yea

make sure u do it properly tho. dont engage ur chin muscles when eating and only move the food around ur mouth with ur tongue
 
you can never change your chin with chewing u get get a wider jaw with chewing hard foods or hard gum nothing has to do with chin tho
you got any advice you can share to how I can improve it and stop making me hate myself more with that edit
 

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