BF% estimate

[189cm.ltn]

Someone please estimate my BF%, thanks

 

[lenvoalt]

40%

 

[189cm.ltn]

40%

be serious bro

 

[negativ_canthalshit]

Someone please estimate my BF%, thanks
View attachment 5164434

not lean enough

 

[189cm.ltn]

not lean enough

yeah I know I just wanted to know how much left I have to go

 

[lenvoalt]

be serious bro

lol I can’t even be talking your lower body fat than me
Anyway
You’re probably closer to 20% than you are to 15 somewhere in that range which is not a lean enough for facial aesthetics

 

[UMIRINBRAH?]

17% +

 

[i_blamegamertag]

Someone please estimate my BF%, thanks
View attachment 5164434

23,560732% bodyfat

 

[189cm.ltn]

lol I can’t even be talking your lower body fat than me
Anyway
You’re probably closer to 20% than you are to 15 somewhere in that range which is not a lean enough for facial aesthetics

ty

I’m gonna keep deficiting till sub 15 bf and just train the shit out of side delts

 

[189cm.ltn]

23,560732% bodyfat

I think I’m below 23

 

[lenvoalt]

ty

I’m gonna keep deficiting till sub 15 bf and just train the shit out of side delts

No sub 15% is not even enough
For actual facial aesthetics, not including things like ultrasounic cavitation to remove
Fat on the face for an actual lean physique in real definition you really need to be around 10% body fat max is 12 for
An aesthetically lean physique
Anything below 9% is not sustainable whatsoever so I would recommend sticking around that range
And do not do this naturally you can easily go on Reta and traz Reta for the metabolic boost for burning more calories
And some appetite suppression and traz mainly for appetite suppression and that’ll be your best. Bet you can experience if you want with dnp but I personally wouldn’t. Those two compounds are pretty good for lean maxing. There’s tons of threads on here if you wanna follow one of them in fact, I’m hopping on. Reta pretty soon once I get a job.

 

[189cm.ltn]

No sub 15% is not even enough
For actual facial aesthetics, not including things like ultrasounic cavitation to remove
Fat on the face for an actual lean physique in real definition you really need to be around 10% body fat max is 12 for
An aesthetically lean physique
Anything below 9% is not sustainable whatsoever so I would recommend sticking around that range
And do not do this naturally you can easily go on Reta and traz Reta for the metabolic boost for burning more calories
And some appetite suppression and traz mainly for appetite suppression and that’ll be your best. Bet you can experience if you want with dnp but I personally wouldn’t. Those two compounds are pretty good for lean maxing. There’s tons of threads on here if you wanna follow one of them in fact, I’m hopping on. Reta pretty soon once I get a job.

Is sub 12% healthy during puberty?
That’s the only concern I have but my deficit is going great

 

[spongebob]

18%

 

[lenvoalt]

Is sub 12% healthy during puberty?
That’s the only concern I have but my deficit is going great

BRO, NO LEARN FROM MY MISTAKES SERIOUSLY TAKE MY ADVICE HERE
If you are trying to cut or reduce your calories in puberty, and you are not above 25% body fat
I would recommend just staying where you are until you are out of adolescence 18+
The reason I say this is because you’re going to do more damage to your growth cutting
For no reason, the typical standard
Is if you are obese, you should cut in puberty because you have too much estrogen in your system
Suppressing testosterone DHT everything else
That hurts your development, but if you are not fat, and you were just a normal body, fat percentage range, not lean
I would not recommend cutting for one if you go on an aggressive cut you will not be able to sustain it
Unless you have
Some form of an appetite suppressant
Learn from my mistakes I’m on an extremely aggressive, cut and puberty and gained so much way back way more than I was before the cut started
Now my growing hormone is messed up. My hunger hormones are completely fucked.
Do not aggressive, put or cut it all in puberty unless it is necessary because you have too much estrogen in your body
Like seriously learn from my mistake it may be hard, but unless you are like I said 25 percent body fatter more or whatever the clinical standard ranges with too much estrogen from adipose tissue
I don’t know I’ll have to look that up but you’re probably around 18% body fat I seriously wouldn’t do it
I know it may be tempting, but if you wanna go on a slight deficit like -500 cal from your maintenance and then
Sure but again the goal here is if it’s absolutely necessary, you should cut in in puberty, but if it’s not, then I wouldn’t recommend it
SUMMARY Sorry for all the typos in here
My main point is if you’re not obese don’t cut in puberty that’s all

 

[dragons6422]

id say 11-12%

 

[189cm.ltn]

BRO, NO LEARN FROM MY MISTAKES SERIOUSLY TAKE MY ADVICE HERE
If you are trying to cut or reduce your calories in puberty, and you are not above 25% body fat
I would recommend just staying where you are until you are out of adolescence 18+
The reason I say this is because you’re going to do more damage to your growth cutting
For no reason, the typical standard
Is if you are obese, you should cut in puberty because you have too much estrogen in your system
Suppressing testosterone DHT everything else
That hurts your development, but if you are not fat, and you were just a normal body, fat percentage range, not lean
I would not recommend cutting for one if you go on an aggressive cut you will not be able to sustain it
Unless you have
Some form of an appetite suppressant
Learn from my mistakes I’m on an extremely aggressive, cut and puberty and gained so much way back way more than I was before the cut started
Now my growing hormone is messed up. My hunger hormones are completely fucked.
Do not aggressive, put or cut it all in puberty unless it is necessary because you have too much estrogen in your body
Like seriously learn from my mistake it may be hard, but unless you are like I said 25 percent body fatter more or whatever the clinical standard ranges with too much estrogen from adipose tissue
I don’t know I’ll have to look that up but you’re probably around 18% body fat I seriously wouldn’t do it
I know it may be tempting, but if you wanna go on a slight deficit like -500 cal from your maintenance and then
Sure but again the goal here is if it’s absolutely necessary, you should cut in in puberty, but if it’s not, then I wouldn’t recommend it
SUMMARY Sorry for all the typos in here
My main point is if you’re not obese don’t cut in puberty that’s all

I’m not on an aggressive deficit and I’m 16 already 6’2 so I was like fuck it why not

 

[lenvoalt]

I’m not on an aggressive deficit and I’m 16 already 6’2 so I was like fuck it why not

Yeah, you’re not understanding my point though unless you’re fat or you’re like I said you have too much estrogen in your system. Cutting is only going to make your growth worse I mean you can. I’m just saying it’s going to affect your growth if there’s no reason to cut, and you’re just doing it cause he wants to get leaner then I wouldn’t recommend it but it’s your choice. I’m just saying