Bf from 20% to 12%

[brickbomz14]

My body fat is 20% and I wanna reduce it till 12%
How could I do that? And how long it gonna take me ?

 

[Eezz]

0

 

[Mr.cope]

0

 

[turkproducer]

within half a year easily, if you have some dedication. you could even do it in 4 months

 

[Eezz]

within half a year easily, if you have some dedication. you could even do it in 4 months

And how to do it ?

 

[Deleted member 6191]

Depends or your willingness -- I have been autistically postponing say I will do it eventually and when i get to ti, I say I'll take a break or I've already eaten a lot today etc.

It can vary.

 

[MansNotHot]

Diet nigga

 

[turkproducer]

And how to do it ?

i just walked much much more, and smoked to suppress appetite.

 

[magnificentcel]

within half a day easily, if you have some dedication. you could even do it in 4 hours

 

[AutismMaxing]

My body fat is 20% and I wanna reduce it till 12%
How could I do that? And how long it gonna take me ?

It won't be fun.

You're going to be very hungry, lethargic, have trouble focusing, and low energy all the time for months.

You'll have to measure and weigh ALL of your food to make sure your calories are only low enough to slowly loose weight. If you don't do this, you loose a lot of muscle. If if you do this, you'll still loose plenty of muscle but it won't be as much. Expect strength loss at the gym the entire time you're cutting.

Pretty much every second of every day you'll be thinking about food and eating. Most people don't have the will power but it's possible.

Loosing weight when you're fat is easy, but the lower your body fat the harder it becomes to loose weight and the greater the hunger, decreased energy, and suffering you'll have to endure.

 

[brickbomz14]

It won't be fun.

You're going to be very hungry, lethargic, have trouble focusing, and low energy all the time for months.

You'll have to measure and weigh ALL of your food to make sure your calories are only low enough to slowly loose weight. If you don't do this, you loose a lot of muscle. If if you do this, you'll still loose plenty of muscle but it won't be as much. Expect strength loss at the gym the entire time you're cutting.

Pretty much every second of every day you'll be thinking about food and eating. Most people don't have the will power but it's possible.

Loosing weight when you're fat is easy, but the lower your body fat the harder it becomes to loose weight and the greater the hunger, decreased energy, and suffering you'll have to endure.

Will try. Thanks man

 

[AutismMaxing]

Will try. Thanks man

Cool. Yah it's possible.

But I think most people go into it not knowing what they're going to have to go through to get there, so they wind up giving up early. Which is why I tried to let you know about all of that stuff that you're going to have to will power through.

Good Luck Man!