Bf percentage is cope

[TsarTsar444]

Best way to see you are ideal is when you pinch your cheeks and almost only feel skin there or see all six abdominal muscles, thats when you have achieved perfection, 8%, 13%, 10% are just numbers

 

[turkproducer]

i dropped to 18% bf but i am still fat

 

[Deleted member 12303]

cut till you have hollow cheeks basically

 

[TsarTsar444]

i dropped to 18% bf but i am still fat

Im 17% and have a ogee curve and mild hollow cheeks in some lights

 

[turkproducer]

Im 17% and have a ogee curve and mild hollow cheeks in some lights

i look better but still need to drop to 10% tbh

 

[TsarTsar444]

i look better but still need to drop to 10% tbh

7-8% or cope

 

[Deleted member 4612]

im bloated

 

[Deleted member 5522]

Its all genetics in the end

Most men look like TRASH at low bodyfats