Bf % question

[replouie]

How can I lower my body fat without loosing my muscles
185 cm
60 kg
any methods?

 

[Deleted member 299506]

How can I lower my body fat without loosing my muscles
185 cm
60 kg
any methods?

gym

 

[Underwear Remover]

loosing

 

[Dewhey321]

How can I lower my body fat without loosing my muscles
185 cm
60 kg
any methods?

hgh

 

[Stargazer]

How can I lower my body fat without loosing my muscles
185 cm
60 kg
any methods?

Eat a high protein diet that matches your bodyweight in pounds with a 1:1 ratio. Ex. 180 pounds, eat 180g protein daily.

Make sure it consists of high quality meat and animal based products.

Regularly train and acheive progressive overload.

You won't lose any muscle and will most likely gain muscle instead.

 

[replouie]

English isn’t my first language bro
I’m Russian

 

[replouie]

Eat a high protein diet that matches your bodyweight in pounds with a 1:1 ratio. Ex. 180 pounds, eat 180g protein daily.

Make sure it consists of high quality meat and animal based products.

Regularly train and acheive progressive overload.

You won't lose any muscle and will most likely gain muscle instead.

Thx bro

 

[Stargazer]

English isn’t my first language bro
I’m Russian

Придерживайтесь высокобелковой диеты, соотношение белков и продуктов питания должно соответствовать вашему весу в килограммах, 1:1. Например, если ваш вес 82 кг, потребляйте 180 г белка в день.

Убедитесь, что ваша диета состоит из высококачественного мяса и продуктов животного происхождения.

Регулярно тренируйтесь и достигайте прогрессивной нагрузки.

Вы не потеряете мышечную массу, а, скорее всего, наоборот, нарастите её.

 

[Peco]

Bro you are 60kg at 185 cm how are you worried about bodyfat, you are borderline anorexic

 

[notlarpingscott]

How can I lower my body fat without loosing my muscles
185 cm
60 kg
any methods?

Working out + high protein diet + caloric deficit

 

[replouie]

Bro you are 60kg at 185 cm how are you worried about bodyfat, you are borderline anorexic

I have 13% of bodyfat, I want 11%