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[yflmtn]

does things like calisthenics(even little amount everyday),good sleep,intermenient fasting and drinking lot of water help speed up fat burning process combined with calorie deficit? or its all cope u just need to be in deficit nothing more

 

[recessedtexan]

The things you listed LEAD to a calorie deficit. I genuinely don't understand what niggas think a caloric deficit is when they ask these kind of questions

 

[yflmtn]

The things you listed LEAD to a calorie deficit. I genuinely don't understand what niggas think a caloric deficit is when they ask these kind of questions

nigga i asked if its effective to do it combining with controlling how much food you eat in calories

 

[recessedtexan]

nigga i asked if its effective to do it combining with controlling how much food you eat in calories

Your question doesn't really make sense. Calisthenics is a form of exercise so it increases the amount of energy you burn. Intermittent fasting will most likely make you eat less overall, reducing the amount of energy you consume. Both contribute to a bigger calorie deficit. So basically you're asking "Should I lose weight by being in a calorie deficit or just stick to being in a calorie deficit"

 

[MaracasMogs]

nigga i asked if its effective to do it combining with controlling how much food you eat in calories

"Can I be in a caloric deficit if im in a caloric deficit"