BFR (blood flow restriction)

[BenNeedsHealth]

Does blood flow restriction really work? (In growing height) if not cope, someone pls give a brief tutorial on how to do it? And maybe a routine (im 166 cmat 15 years old)

 

[ZyzzReincarnate]

 

[Ch1gga]

Does blood flow restriction really work? (In growing height) if not cope, someone pls give a brief tutorial on how to do it? And maybe a routine (im 166 cmat 15 years old)

What the fuck are you talking about nigga

 

[ZyzzReincarnate]

 

[BenNeedsHealth]

What the fuck are you talking about nigga

Jester

 

[exyonf]

Does blood flow restriction really work? (In growing height) if not cope, someone pls give a brief tutorial on how to do it? And maybe a routine (im 166 cmat 15 years old)

I saw this shit on tiktok yesterday, found it absurd and stupid. Why do people even bother buying these retarded courses.

 

[tomahawk]

what the fuck
i only know of daily BFRRE (blood flow restricted resistance exercise) for muscular hyperplasia (works)

 

[milkofmothers]

BFR exercises don't increase height, growth plates only respond to chronic endocrine signaling not GH spikes

 

[recessed13]

I don't 100% know if it works, but i did grow 1-2cm after a week of doing it. It might have happened because I'm still in puberty though

 

[onic]

I don't 100% know if it works, but i did grow 1-2cm after a week of doing it. It might have happened because I'm still in puberty though

How many time a day you did the method?

 

[HowtoCCWRotation]

I don't 100% know if it works, but i did grow 1-2cm after a week of doing it. It might have happened because I'm still in puberty though

how so