russian grey
Iron
- Joined
- Jul 24, 2026
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I've been doing BFRT (blood flow restriction
training) for a while now, mostly for the
metabolic stress and GH response. But I
keep seeing claims that it can also stimulate
longitudinal bone growth, not just muscle.I'm
not talking about anecdotal "I grew 2 inches"
posts - I mean actual studies or mechanistic
evidence.
training) for a while now, mostly for the
metabolic stress and GH response. But I
keep seeing claims that it can also stimulate
longitudinal bone growth, not just muscle.I'm
not talking about anecdotal "I grew 2 inches"
posts - I mean actual studies or mechanistic
evidence.
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