Bicep concentration curls 4 reps 34KG

batman1997

batman1997

Broken reality
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Great but maybe train face?
 
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batman1997 said:
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Good stuff man, try lower down the weight to 30kg and take your time with the weights a bit more and squeeze for a sec at the top
 
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ascensionisgold said:
Good stuff man, try lower down the weight to 30kg and take your time with the weights a bit more and squeeze for a sec at the top
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Ye the 4th rep made me use my whole body
 
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