Bicep exercise help

[korbinzf]

I do 2 sets of bicep curls for 8 reps and 2 sets of cable curls for 8 reps and 1 set of hammer curls for 8.
I’m curious if i need to remove one of these or add something else?

 

[true.perso.chad]

I do 2 sets of bicep curls for 8 reps and 2 sets of cable curls for 8 reps and 1 set of hammer curls for 8.
I’m curious if i need to remove one of these or add something else?

bonesmash ur biceps, mark as solution

 

[korbinzf]

I do 2 sets of bicep curls for 8 reps and 2 sets of cable curls for 8 reps and 1 set of hammer curls for 8.
I’m curious if i need to remove one of these or add something else?

cross body hammer curls*

 

[LookzMaxxerSyn]

You only need 1 curl variation as both bicep heads are used at the same time and cannot be targeted. Go hard and to failure on a curl you like and you will see growth.

If you can do 2-3 curl variations then your probably not going hard enough.

 

[iblamemyhair]

U only need one exercise preacher curl or for less shoulder flexion recline curls