D Deleted member 161088 Iron Joined Jun 8, 2025 Posts 75 Reputation 23 Jun 17, 2025 #1 When someone trains their shoulders and lats, how many bideltoid inches can they gain?
Mess No catharsis for the weak Joined Jan 15, 2025 Posts 4,010 Reputation 8,595 Jun 17, 2025 #2 Different for each person. Upvote 0 Downvote
ikramy Luminary Joined Mar 11, 2025 Posts 6,030 Reputation 9,712 Jun 17, 2025 #3 Depends on your muscles genetics but probably 2–3 inches Upvote 0 Downvote
