D Deleted member 161088 Iron Joined Jun 8, 2025 Posts 76 Reputation 24 Jun 17, 2025 #1 When someone trains their shoulders and lats, how many bideltoid inches can they gain?
Mess Joined Jan 15, 2025 Posts 1,979 Reputation 4,679 Jun 17, 2025 #2 Different for each person. Upvote 0 Downvote
ikramy Solstice Joined Mar 11, 2025 Posts 2,367 Reputation 3,029 Jun 17, 2025 #3 Depends on your muscles genetics but probably 2–3 inches Upvote 0 Downvote
