Big 3 are incel lifts. Welcome the new 3

Matthias of Hungary

Matthias of Hungary

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Only thing Big 3 aka bench squat deadlift can give feminine hips and man boobs. Meet the new 3 :
-Overhead Press
-Pull up
-RDL
 
Matthias of Hungary said:
Only thing Big 3 aka bench squat deadlift can give feminine hips and man boobs. Meet the new 3 :
-Overhead Press
-Pull up
-RDL
Click to expand...
Rdl is incel move Ohp is cope for lateral delts
big 3 r
Inclin ebench
Pullups
Lateral raises(not compound but doesnt matter)
 
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Reactions: Deleted member 69862 and Sodoku
lateral raise instead of ohp
 
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