Big 3 are incel lifts. Welcome the new 3

[Matthias of Hungary]

Only thing Big 3 aka bench squat deadlift can give feminine hips and man boobs. Meet the new 3 :
-Overhead Press
-Pull up
-RDL

 

[barettrealrx]

Only thing Big 3 aka bench squat deadlift can give feminine hips and man boobs. Meet the new 3 :
-Overhead Press
-Pull up
-RDL

Rdl is incel move Ohp is cope for lateral delts
big 3 r
Inclin ebench
Pullups
Lateral raises(not compound but doesnt matter)

 

[cytoplasm]

lateral raise instead of ohp