Manletmachine
Ugliest man alive
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How do I get big legs without squats. I want to do as little as possible btw, preferably rec just one exercise
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serious answers only plsleg press or leg extension and hamstring curl
That was a serious answer you retardserious answers only pls
^^^^^leg press or leg extension and hamstring curl
Woah woah, calm down there little buddy. Everyone knows those exercises are a meme and don’t add any sizeThat was a serious answer you retard
Holy shit kys bro
Is this a troll thread like all your other threads?
5 iqWoah woah, calm down there little buddy. Everyone knows those exercises are a meme and don’t add any size
Who else high af rndeadlift
leg press 100% does add sizeWoah woah, calm down there little buddy. Everyone knows those exercises are a meme and don’t add any size
What type of leg press? And what were reps and setsleg press 100% does add size
i couldnt squat cuz of shoulder surgery and got big legs and glutes from only the 3 mentioned exercises
I ate an xl pizza drank some beer now smoking some weed to get extra highWho else high af rn
45 degrees 3x10-12 310kg with 3 warmup sets of 50, 150 and 225 kgWhat type of leg press? And what were reps and sets
my fault i should have posted some bbc bs and not give retards srs infos5 iq
On foenem. Dattebayo!my fault i should have posted some bbc bs and not give retards srs infos
Jesus how many plates is that45 degrees 3x10-12 310kg with 3 warmup sets of 50, 150 and 225 kg
bodyweight squatsserious answers only pls
Kickboxing/ Muay ThaiHow do I get big legs without squats. I want to do as little as possible btw, preferably rec just one exercise