Big Legs without squats

[Deleted member 20399]

How do I get big legs without squats. I want to do as little as possible btw, preferably rec just one exercise

 

[Deleted member 23359]

leg press or leg extension and hamstring curl

 

[Deleted member 20399]

leg press or leg extension and hamstring curl

serious answers only pls

 

[Deleted member 50491]

serious answers only pls

That was a serious answer you retard
Holy shit kys bro
Is this a troll thread like all your other threads?

 

[EnglandBadman]

leg press or leg extension and hamstring curl

^^^^^

You cant get big legs by just manifesting it, you gotta put in some work of course

 

[Deleted member 20399]

That was a serious answer you retard
Holy shit kys bro
Is this a troll thread like all your other threads?

Woah woah, calm down there little buddy. Everyone knows those exercises are a meme and don’t add any size

 

[Deleted member 50491]

Woah woah, calm down there little buddy. Everyone knows those exercises are a meme and don’t add any size

5 iq

 

[MACHETE]

deadlift

 

[Deleted member 50491]

deadlift

Who else high af rn

 

[Deleted member 1140]

Woah woah, calm down there little buddy. Everyone knows those exercises are a meme and don’t add any size

leg press 100% does add size

i couldnt squat cuz of shoulder surgery and got big legs and glutes from only the 3 mentioned exercises

 

[Deleted member 25743]

Deadlifts,calf raises, sprinting
Or get obese and walk to the fridge ur legs will blow up

 

[Deleted member 20399]

leg press 100% does add size

i couldnt squat cuz of shoulder surgery and got big legs and glutes from only the 3 mentioned exercises

What type of leg press? And what were reps and sets

 

[Deleted member 25743]

Who else high af rn

I ate an xl pizza drank some beer now smoking some weed to get extra high

 

[Deleted member 1140]

What type of leg press? And what were reps and sets

45 degrees 3x10-12 310kg with 3 warmup sets of 50, 150 and 225 kg

 

[Deleted member 23359]

5 iq

my fault i should have posted some bbc bs and not give retards srs infos

 

[Deleted member 50491]

my fault i should have posted some bbc bs and not give retards srs infos

On foenem. Dattebayo!

 

[Deleted member 20399]

45 degrees 3x10-12 310kg with 3 warmup sets of 50, 150 and 225 kg

Jesus how many plates is that

 

[trap_king]

leg press and squat hack

 

[Itsnotmeiswear]

serious answers only pls

bodyweight squats

 

[Embryo]

How do I get big legs without squats. I want to do as little as possible btw, preferably rec just one exercise

Kickboxing/ Muay Thai

 

[Dbeyduvudhs]

Sprints.
Unironically probably also the best workout for aesthetics there is

 

[bndar.337]

Hack squats and leg extensions and seated leg curl is all you need

 

[Deleted member 13710]

Squats have never done much for my legs. I focused on squats for quite a while and my legs never developed much. Isolation exercises (especially lying leg curls and weighted reverse lunges) did much more for me.