Biggest gymcels, Whats the best forearm exercises for size?

[looks>books]

Should i stick to dumbells?

I saw this one clip this guy got huge forearms from moving around rice

 

[OxyFanNigga]

i heard farmers carry is good

 

[looks>books]

i heard farmers carry is good

 

[OxyFanNigga]

tbh looks kinda silly id rather just train like a normal person

 

[gynogod]

stick to dumbells or cables farmer carries are cope do hammer curls and train extensions and flexion with dumbells or cable

 

[JackThePslDemon]

Hammer curls for brachioradialis
Wrist curls + reverse wrist curls for everything else
Thats all you'll need