BIGGEST NECKPILL GTFIH

[Ocelot]

JFL AT YOUR PATHETIC INCEL LIFE IF YOU'RE NOT NECK TRAINING NOW

Compared to all the other neckpill examples posted, this is perhaps the most brutal and radical one.

Neoshred, curry-looking bodybuilder who's actually a Balkan apple picker

IMAGINE ROIDING ONLY TO LOOK LIKE A WEAK INCEL BECAUSE OF NECK JFL TBH
NECK HOLDS MORE IMPORTANCE THAN OTHER MUSCLES
FACTS

 

[oldcell]

HE still looks weak af despite all oll other muscles

 

[Deleted member 4797]

 

[fras]

 

[DesperadoRatado]

being really lean can cause this

 

[Deleted member 9355]

I've also noticed how balkanoids either look like this or curry

 

[Ocelot]

View attachment 985712

seems like he has a really small skull too tbh

 

[RODEBLUR]

This is why i say gymcelling is cope

 

[Ocelot]

This is why i say gymcelling is cope

are you mentally handicapped
neck can be trained

 

[Acnno]

 

[RODEBLUR]

are you mentally handicapped
neck can be trained

then do it? rofl

 

[Blue]

I've also noticed how balkanoids either look like this or curry
View attachment 985710
View attachment 985719

Most common pheno is dinarid (med+alpinid), then "pseudo-nordics" and only then come the ones that actually look ethnic (though not curry lol, more like Turkish/Arab).

 

[Deleted member 8832]

 

[HumidVent]

I'm like 90% sure now that neck size is 100% genetics. I've been training my neck for over a year now and I've made no gains.

 

[pizza]

I'm like 90% sure now that neck size is 100% genetics. I've been training my neck for over a year now and I've made no gains.

poor androgen receptors

 

[Deleted member 6512]

This or death

 

[Deleted member 12303]

he looks good

 

[Ocelot]

he looks good

yeah but just one component, his neck, is sub-par and that ruins him a lot

 

[Deleted member 12303]

yeah but just one component, his neck, is sub-par and that ruins him a lot

just wear a turtle neck for life theory

 

[Casual0102]

I'm like 90% sure now that neck size is 100% genetics. I've been training my neck for over a year now and I've made no gains.

I've gone from 13.5 inches to nearly 17 inches in 6 months with minimal effort

 

[Attorney]

Holy shit, long neck + short lower third is truly an awful combo.

 

[Dbeyduvudhs]

I'm like 90% sure now that neck size is 100% genetics. I've been training my neck for over a year now and I've made no gains.

Are you in a caloric surplus?

 

[Danish_Retard]

 

[cvunit]

I've gone from 13.5 inches to nearly 17 inches in 6 months with minimal effort

What routine?

 

[spark]

View attachment 986506View attachment 986507

obama with wide neck looks weird tbh though the original is also a bit too thin, something in between would look the best

 

[Casual0102]

What routine?

3 sets of curls and extensions with 20kg plate 2/3 times a week. (Add 2-5 reps each session)

 

[cvunit]

3 sets of curls and extensions with 20kg plate 2/3 times a week. (Add 2-5 reps each session)

Really is that all? Most routines recommend at least 5x a week? Did you have any background with traps or neck training before that?

 

[ItsOver.com]

I've also noticed how balkanoids either look like this or curry
View attachment 985710
View attachment 985719

shit im not a curry then JFL

 

[Casual0102]

Really is that all? Most routines recommend at least 5x a week? Did you have any background with traps or neck training before that?

Never trained my neck directly before but done some shrugs occasionally.

I was in a slight surplus the whole time but think I only went up 2/3% body fat. Will probably shrink to around 16inch as I cut down, but a lot better than what I started with.

I think progressive overload is the most important factor..

 

[Baldingman1998]

@ZHZ1773

View attachment 985835

 

[Deleted member 3832]

@ZHZ1773

Yeah, I've seen that many times.

 

[cvunit]

Never trained my neck directly before but done some shrugs occasionally.

I was in a slight surplus the whole time but think I only went up 2/3% body fat. Will probably shrink to around 16inch as I cut down, but a lot better than what I started with.

I think progressive overload is the most important factor..

I see, I'll have a think about whether to follow the routine I've got or try yours. Also, I have a somewhat decent jaw, but after doing neck curls (chin to chest) the area under my chin next to my neck 'drops' down more (sort of like if you are fat I suppose or the area that goes up or down when you mew). Will this become permanent? - if it will I'll have to give up on neck curls lol.

 

[Casual0102]

I see, I'll have a think about whether to follow the routine I've got or try yours. Also, I have a somewhat decent jaw, but after doing neck curls (chin to chest) the area under my chin next to my neck 'drops' down more (sort of like if you are fat I suppose or the area that goes up or down when you mew). Will this become permanent? - if it will I'll have to give up on neck curls lol.

Funny you should say that, I've notice this over the last month or so. Think I might focus more on extensions if it doesn't disappear as I lose bodyfat.

 

[cvunit]

Funny you should say that, I've notice this over the last month or so. Think I might focus more on extensions if it doesn't disappear as I lose bodyfat.

Just because you've confirmed what I thought I'm going to only do side raises and neck extensions in addition to trap work. Annoying that probably the best exercise for neck can cause that. Perhaps someone with more experience could comment? Dk

 

[Clark69]

neck training saves lives

 

[Ocelot]

View attachment 1052497View attachment 1052500
neck training saves lives

that's you?

 

[Clark69]

that's you?

no. defiant soul on lookism

 

[workiskey]

with a thin neck you literally look like a fragile insecure bitch even if you're 6'4 200 lbs gymaxxed

 

[volcelfatcel]

Thick neck is extremely dimorphic. Vital to train