Bilberries, walnuts, whey protein, chicken, vegetables, and black coffee.

[Wallenberg]

That's on the menu today. Tomorrow I add oat milk to my coffee, but today it's black. And water of course.

 

[AlexBrown84]

Yes I eat blueberries too

Idk the benefits though

 

[Chadeep]

Yes I eat blueberries too

Idk the benefits though

It’s good for your Heart

 

[currylightskin]

Missed out on soy milk

 

[ReadBooksEveryday]

Missed out on soy milk

 

[Wallenberg]

Yes I eat blueberries too

Idk the benefits though

It's claimed that it's good for health but dunno. They taste good anyway.

 

[Deleted member 5815]

Yes I eat blueberries too

Idk the benefits though

idk the science behind this but this esoteric nigga has been telling me to eat blueberries for years so I do it, feeling good

 

[AlexBrown84]

View attachment 1821284View attachment 1821285

idk the science behind this but this esoteric nigga has been telling me to eat blueberries for years so I do it, feeling good

This is good if it lowers cortisol since I’m taking cortisol increasing things like caffeine pills and other stuff

 

[Deleted member 19798]

Carnivore mogs

 

[TheAbyssinian]

Mogs me to death

 

[Hero of the Imperium]

blueberries help the brain, very noticeable for me. make sure they are well washed, they tend to have a lot of pesticides

walnuts and all nuts generally can be anti DHT and are very high calorie

I notice it when I eat DHT lowering foods, though not so much when I increase DHT, which creatine supposedly does