๕ඞChick3ncu1ry
Gymceling everyday
- Joined
- Mar 28, 2020
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- Before even the CBCT couldn't see it because it was too low.
Hyoid bone position after surgical mandibular advancement - PubMed
A cephalometric evaluation of the changes in the horizontal and vertical placement of the hyoid bone and of those in the position of the head over the cervical spine after surgical mandibular advancement was undertaken. Seven linear and one angular measurement were investigated in 60 patients...
pubmed.ncbi.nlm.nih.gov
- With mewing, chin tucking, fast-jaw opening exercise it will raised the hyoid bone even more
FAST JAW OPENING EXERCISE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf
- This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]
- Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.
- Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.
- Result: There was a significant increase in the vertical position of the hyoid bone at rest.
- Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.
Remplenish water bottle to enhance mewing
Visual representation of low vs high hyoid bone
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