bingemaxxing

[Solar]

After dieting for 2 weeks I relapsed and binged the last 3 days

Im gonna stay 20% BF forever and I only look human when im 15% max

Its so fucking over for grelincels

 

[Deleted member 23974]

whats grelin

 

[Solar]

whats grelin

mb its called ghrelin

its basically the hunger hormone, without it dieting would be way easier

 

[Deleted member 23974]

mb its called ghrelin

its basically the hunger hormone, without it dieting would be way easier

brutal geneticspill

 

[Solar]

brutal geneticspill

I think I'll have to starvemaxx

but I'd loose all the progress I made in the gym the past couple of months

but on the other hand whats worse then being high bodyfat during summer lol

 

[Deleted member 23974]

I think I'll have to starvemaxx

but I'd loose all the progress I made in the gym the past couple of months

but on the other hand whats worse then being high bodyfat during summer lol

u doing cardio?

 

[Solar]

u doing cardio?

Nope not really

I train in the gym for 90 minutes so im low energy after

but I do take walks though

 

[Deleted member 23974]

Nope not really

I train in the gym for 90 minutes so im low energy after

but I do take walks though

maybe try do some cardio on ur offdays, dont have to starvemax

 

[Solar]

maybe try do some cardio on ur offdays, dont have to starvemax

Thank you will do

I rest on the weekends so im going to add a 1 hour cardio session on each day

really wanna get lean for this summer

 

[Vain786]

mb its called ghrelin

its basically the hunger hormone, without it dieting would be way easier

cope ur just a fat fuck

put the fork down and distract urself

 

[Deleted member 16369]

I have this problem as well. Don't worry though, you won't gain anything, it's only a day.

 

[Solar]

cope ur just a fat fuck

put the fork down and distract urself

I can put down the fork

but I only act in extremes, either I eat well or barely anything

but a balanced diet with a slight calorie deficit to lose fat whilst keeping muscle is just hard af for me

I think I'll just sacrifice some muscle tbh

 

[Vain786]

I can put down the fork

but I only act in extremes, either I eat well or barely anything

but a balanced diet with a slight calorie deficit to lose fat whilst keeping muscle is just hard af for me

I think I'll just sacrifice some muscle tbh

Yh it's ok to lose muscle u can get it back fast. When I cut I usually giga starve to get it over with quick. Dw breh

I'm bulking rn and some days I fail to hit my calories too

 

[Deleted member 26840]

After dieting for 2 weeks I relapsed and binged the last 3 days

Im gonna stay 20% BF forever and I only look human when im 15% max

Its so fucking over for grelincels

Same here bro I do 1000 cal on the bike everyday but binge on weekends like a mf,. I need to stop cutting on dull food

 

[datboijj]

it's called goping - (gulp + cope)
term invented by @FiveFour