Blackpill me on dairy

[audimax]

Should you consume it or not? If yes, how much? Benefits, downsides?
Especially T/hormonal wise and skin

 

[GigaMogger]

Consume skimmed milk the estrogen is in the fat, low fat milk increases testosterone because calcium increases t

 

[GigaMogger]

Milk and Testosterone: Dairy Products and Androgenic Hormones

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Milk and many other dairy products have been under some heavy demonization recently. What used to be the…

anabolicmen.com

 

[Deleted member 3853]

 

[Deleted member 6305]

I like cheese

 

[Deleted member 1476]

it tastes delicious

 

[Deleted member 6873]

Should you consume it or not? If yes, how much? Benefits, downsides?
Especially T/hormonal wise and skin

A lot of the grocery store stuff is bad. Try to get raw milk

 

[Deleted member 1476]

A lot of the grocery store stuff is bad. Try to get raw milk

@Tony

 

[Deleted member 6512]

View attachment 599532
Consume skimmed milk the estrogen is in the fat, low fat milk increases testosterone because calcium increases t

Bro this meme is dying no need to force it anymore

 

[audimax]

After reading that anabolicmen article Ill probably ditch milk completely and just stay with cheese and the stuff my cafeteria gives me

 

[RandomGuy]

Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed

The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

pubmed.ncbi.nlm.nih.gov

The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

Cheese and yogurt seem less oestrogenic

 

[St. BlackOps2Cel]

View attachment 599532
Consume skimmed milk the estrogen is in the fat, low fat milk increases testosterone because calcium increases t

skimmed milk is heavily processed with other substances that might make you look like a trans in the future. Our ancestors didn't drink skimmed milk and some fat was a normal thing in their diet, which make the benefits of skimmed milk questionable to me.

 

[Deleted member 6403]

raw farm milk only

 

[GigaMogger]

skimmed milk is heavily processed with other substances that might make you look like a trans in the future. Our ancestors didn't drink skimmed milk and some fat was a normal thing in their diet, which make the benefits of skimmed milk questionable to me.

You're mixing concepts up here, I'm not advocating for a low fat diet - just that milk itself contains estrogen in the fat