Blackpill me on heartrate

[Rabbi]

My heart rate has gone from 81 to measures at 62 Rn
What are the overall benefits and should I try get it lower?

 

[wasted]

face > heart

 

[Rabbi]

face > heart

No heart for my face

 

[Deleted member 8699]

My heart rate has gone from 81 to measures at 62 Rn
What are the overall benefits and should I try get it lower?

its over if resting is more than 55

 

[Deleted member 6217]

bumo

 

[Deleted member 6095]

Its the rate at which your heart pumps blood throughout your system. Its generally better to have it be lower. 60-80 is a healthy range for 18-24 yo. Cardio lowers this rate by making your heart stronger and pump harder so it has to pump less often, therefore lowering your heartrate. Lower heartrate is also linked to higher lifespans as most mammal living beings have about 1billion heartbeats per lifetime.

 

[wasted]

Anyone, if your heart rate is too high for your liking I have a secret method to drop it down to 0. It is free and very effective. PM for info.

 

[Deleted member 5912]

high heart rate is ideall
the lower the worse
ideally you want your metabolic rate to be high

 

[Deleted member 7580]

How do you measure it ?

 

[Khoonibhai]

How do you measure it ?

Probably fit watches

 

[Rabbi]

How do you measure it ?

Fit watches
Blood pressure machines ignore you have one st home or if you don’t have those
You put a 15 second timer, count your pulse and x4 for it

 

[Khoonibhai]

Probably fit watches

Mine was 110 a year ago when I was bulking hard

 

[Deleted member 6305]

High heart rate = burn more calories

 

[Khoonibhai]

Mine was 110 a year ago when I was bulking hard

Right now it is 80