blackpill me on how are my muscle insertions and frame and what is my bodytype?

[Lars]

6'1 71.5kg around 14%bf

love you homies xoxoxo lars:

after 3 months of lifting i am a beginner

 

[eyearea]

14% doubt

 

[egoy]

Lower body fat (10%) + removing hair and focusing a lot more on abs is all you need

 

[Deleted member 9380]

time to niqabmax me thinks

 

[Lars]

14% doubt

my last fat goes to my stomach and have undertrained abs

 

[Lars]

Lower body fat (10%) + removing hair and focusing a lot more on abs is all you need

hahahah yes i indeed need to remove hair i was lazy this month

 

[Deleted member 7521]

First picture your arms look great and the others they look small lmao

Looking good though keep it up chad

 

[Deleted member 8699]

6'1 71.5kg around 14%bf
View attachment 719245View attachment 719254
View attachment 719252
love you homies xoxoxo lars: View attachment 719256

jesus fucking christ your insertions are terrible
what the fuck are your abs looks like some schnitzel
i mean the frame is decent
ur gonna be [RECTANGLE MODE]

 

[Deleted member 8699]

but mirin arms nonetheless
clearly u hav a lot of androgenic receptors there
this or u just did bicep curls while completely neglecting chest and overall core

 

[Lars]

jesus fucking christ your insertions are terrible
what the fuck are your abs looks like some schnitzel
i mean the frame is decent
ur gonna be [RECTANGLE MODE]

hahahahahah i know my man my abs are fuckedup because i never train abs and have last fat at my belly and i also think fucked genes for abs but we will see but tbh why caring about abs because it is all about face frame and height

 

[Deleted member 8699]

hahahahahah i know my man my abs are fuckedup because i never train abs and have last fat at my belly

ur gonna end up like gordon Ramsay jfl

 

[randomuser2407]

What is your strength level on each compound lift? (weighted chin up, overhead press, bench press, barbell row, squat, deadlift)

You look narrow but that may just be because you're still a beginner on most lifts, not because you have wide hips but I can't tell without knowing your strength level, because as a natural, strength and muscle growth are tied together.

 

[Deleted member 8846]

14% my ass

 

[wasted]

Your shoulders arent very wide but not death tier. You really need to grow ur delts bro ngl.

 

[Hightwolf]

Shoulder width seems to be good, so at least you don't have the worst possible failo for body.
Arms look not bad, about average.
Hips are too wide.
Pecs are absolutely shit tier sorry man. They are vertically short and have an upside down v in the middle instead of looking square.
Abs are too flabby and undertrained.
What is your true inseam length?

 

[Lars]

What is your strength level on each compound lift? (weighted chin up, overhead press, bench press, barbell row, squat, deadlift)

You look narrow but that may just be because you're still a beginner on most lifts, not because you have wide hips but I can't tell without knowing your strength level, because as a natural, strength and muscle growth are tied together.

i am indeed beginner (3 months) i do bench 2 30 kg barbells , ohp 20kg , cable row 60kg

 

[nonserviam]

arms look good. you definitely have to train your delts and chest
also how can your teeth be this white ?

 

[JustAFewMM]

Stop posting smiling Pictures if you want me not to rope

 

[Deleted member 6789]

 

[Lars]

Shoulder width seems to be good, so at least you don't have the worst possible failo for body.
Arms look not bad, about average.
Hips are too wide.
Pecs are absolutely shit tier sorry man. They are vertically short and have an upside down v in the middle instead of looking square.
Abs are too flabby and undertrained.
What is your true inseam length?

true that , 32 it is (europe)

 

[Ampere]

Your chest looks weird man, like too high-set and small, not only in volume but in area too

Also how much cm are your collarbones ? (each, not the whole span)

 

[Lars]

arms look good. you definitely have to train your delts and chest
also how can your teeth be this white ?

teeth whitening

 

[Lars]

Your chest looks weird man, like too high-set and small, not only in volume but in area too

Also how much cm are your collarbones ? (each, not the whole span)

yeah i just started training pecks like 3 months so hope for the better they improve lmao gonna get tape now

 

[eyearea]

6'1 71.5kg around 14%bf
View attachment 719245View attachment 719254
View attachment 719252
love you homies xoxoxo lars: View attachment 719256
after 3 months of lifting i am a beginner

do you know your arms size ?

 

[Lars]

do you know your arms size ?

nope gonna do now

 

[Deleted member 4902]

Pretty average frame/muscle insertions. Kinda hard to tell how good/bad your chest/ab genetics are because of your body hair. Honestly abs are not very good from what I can see (asymmetric and bodyfat distribution is not ideal), chest isn't very good either , tricep looks good and bicep isn't that great. Shoulder to hip ratio looks average although hard to tell because you're twisting and turning sideways.

 

[randomuser2407]

i am indeed beginner (3 months) i do bench 2 30 kg barbells , ohp 20kg , cable row 60kg

You definitely not cut then. You should train the lifts I mentioned as much as possible, ditch the accessory work and focus on the compound movements. Also, do the squat, bench press and overhead press 3 times per week with 3x5 volume with one rest day in between each workout day, and do barbell rows and deadlifts one workout out of 2. This is the program that you should do for that:

If you run that program properly, in 6-12 months you should be able to do:

a 135 lb (61.24 kg) overhead press
a 200 lb (90.72 kg) barbell row
a 225 lb (102.06 kg) bench press
a 315 lb (142.89 kg) squat
a 405 lb (183.71 kg) deadlift.


By that point you should be intermediate which should give you an above average physique and around 20 lbs of muscle, then, for the next 2 years you can do either Madcow's 5x5 (this is Bill Starr's program) or another good full body intermediate program and you can add in weighted chin ups on some days to grow wider lats. Many guys here think that the v taper is due to genetics but it isn't, the stronger you are at weighted chin ups and barbell rows, the wider and thicker your lats will be, which will give you a v taper, even if you have wide hips.

After a total of 3 years of training (1 year on ICF 2.0 and 2 years on Madcow's 5x5), you should be able to do:


a 100 lb (45.36 kg) weighted chin up
a 200 lb (90.72 kg) overhead press
a 275 lb (124.74 kg) barbell row
a 315 lb (142.89 kg) bench press
a 405 lb (183.71 kg) squat
a 500 lb (226.8 kg) deadlift

By that point, you should have a very impressive muscular physique and people will be able to tell that you lift even if you have a shirt on. And your body will be fully developed, in the 3 years, you will have gained 35-40 lbs of muscle mass and you will look amazing as a natural, your physique will look like the superheroes that you see on the big screen, and women will love it.

 

[Lars]

You definitely not cut then. You should train the lifts I mentioned as much as possible, ditch the accessory work and focus on the compound movements. Also, do the squat, bench press and overhead press 3 times per week with 3x5 volume with one rest day in between each workout day, and do barbell rows and deadlifts one workout out of 2. This is the program that you should do for that:

If you run that program properly, in 6-12 months you should be able to do:

a 135 lb (61.24 kg) overhead press
a 200 lb (90.72 kg) barbell row
a 225 lb (102.06 kg) bench press
a 315 lb (142.89 kg) squat
a 405 lb (183.71 kg) deadlift.


By that point you should be intermediate which should give you an above average physique and around 20 lbs of muscle, then, for the next 2 years you can do either Madcow's 5x5 (this is Bill Starr's program) or another good full body intermediate program and you can add in weighted chin ups on some days to grow wider lats. Many guys here think that the v taper is due to genetics but it isn't, the stronger you are at weighted chin ups and barbell rows, the wider and thicker your lats will be, which will give you a v taper, even if you have wide hips.

After a total of 3 years of training (1 year on ICF 2.0 and 2 years on Madcow's 5x5), you should be able to do:


a 100 lb (45.36 kg) weighted chin up
a 200 lb (90.72 kg) overhead press
a 275 lb (124.74 kg) barbell row
a 315 lb (142.89 kg) bench press
a 405 lb (183.71 kg) squat
a 500 lb (226.8 kg) deadlift

By that point, you should have a very impressive muscular physique and people will be able to tell that you lift even if you have a shirt on. And your body will be fully developed, in the 3 years, you will have gained 35-40 lbs of muscle mass and you will look amazing as a natural, your physique will look like the superheroes that you see on the big screen, and women will love it.

right now i am cutting so is it better to wait when i am leanbulking again?

 

[Lars]

Your chest looks weird man, like too high-set and small, not only in volume but in area too

Also how much cm are your collarbones ? (each, not the whole span)

around 10 cm showable

 

[Deleted member 6512]

I'm tired of seeing your face every time I log here

 

[Lars]

I'm tired of seeing your face every time I log here

sawry i just need help on my body

 

[Lars]

do you know your arms size ?

i dont know how do accurate i am gonna ask my friend to do it for me he knows it better

 

[eyearea]

i dont know how do accurate i am gonna ask my friend to do it for me he knows it better

LMAO its easy

 

[Lars]

LMAO its easy View attachment 719308

ok ok i am asking my mom

 

[Lars]

LMAO its easy View attachment 719308

34cm/13.4 inch hahahah but keep in mind i just started working out

 

[Deleted member 6305]

Train abs and forearm

 

[Lars]

Train abs and forearm

yes sir

 

[eyearea]

34cm/13.4 inch hahahah but keep in mind i just started working out

they look bigger in the picture

 

[Lars]

they look bigger in the picture

yeah small wrist indeed helps with big arms lifefuel tbh but i am cutting on my newbiegains because 12%>good body with high bf

 

[poloralf]

you need 10 or 15 more kg of muscle at that height.

 

[Lars]

you need 10 or 15 more kg of muscle at that height.

Yeah agree i am really muscleless right now, i am right now cutting to 12% while lifting to lose not more muscles and after that slow leanbulk

 

[TimeToChange]

but mirin arms nonetheless
clearly u hav a lot of androgenic receptors there
this or u just did bicep curls while completely neglecting chest and overall core

He is obviously pushing his biceps with his body.

 

[Lars]

He is obviously pushing his biceps with his body.

 

[randomuser2407]

right now i am cutting so is it better to wait when i am leanbulking again?

You shouldn't cut. Cutting and bulking is a waste of time, it took me years to discover that. That is because, as a natural, if you want to make progress, you need to be at a higher body fat (15-20% body fat), otherwise you will progress very slowly.

You cannot gain your 2 lbs of muscle per month as a beginner if you are restricting your calories too much, lean bulking doesn't work if you're lean.

Lean bulking works when you're already at the right body fat. You need the extra fat to recover, that is why when a fat guy trains for a couple of months, he usually looks muscular at the end of his cut, because his high food intake allowed him to recover well enough to make gains, but for the skinny guy who couldn't eat enough or was afraid of losing his abs, he usually makes no progress during that time because his body lacks the food required to recover. The reason why you don't need a constant surplus is because your body can use its fat stores to build muscle but it can only do that if it has fat to burn off. The lower your body fat, the weaker you will be in the gym. Only guys who take heavy doses of steroids can gain lots of muscle mass while being very lean, naturals just can't.

So, what does this mean? As long as you stay at a bulked up state (15-20% body fat) and maintain that weight, you'll have the necessary body fat to recover, and you'll be at a healthy bodyweight, you won't have abs for a very long time, but you'll get stronger and bigger each month, the progress will be much quicker, and then, when you cut, it will be simple, because cutting from 15% to 10% doesn't take longer than 2-3 months.

If you cut now, you won't even look like you lift. The reason why your lats are small is not because you have wide hips, but because you have weak lats. Get a strong upper body and lower body, and you'll look amazing and women will love your new look. But if you sacrifice that for abs, you'll just be the skinny guy with abs who is weak and doesn't look like he lifts.


Here is what you need to do:

1) Stop cutting and try to maintain your weight instead
2) Start the program that I sent you and if you can make progress, keep maintaining until you plateau
3) If you plateau, just increase your caloric intake by 10%
4) If you do this, you will never have to waste time cutting and you'll make faster progress than anyone else in the gym, and you'll look amazing after 3 years of training. After only 1 year your physique will look great, but after 3 years, you will be very close to your genetic limit.

 

[Deleted member 2748]

biggest flaw is that your pecs aren't very wide, but you can be aesthetic nonetheless

 

[nonserviam]

teeth whitening

Did you do oil pulling ? Nice tbh

 

[Lars]

Did you do oil pulling ? Nice tbh

nooo at a place for 200$

 

[Ampere]

around 10 cm showable

showable ? idk what's that, I measured end to end and I'm a bit over 6'1 and got 17cm I'd say you have 18 or slightly more

 

[Ampere]

nooo at a place for 200$

Mirin your dental arches btw, so fucking wide, also which country do you live in ? In mine teeth whitening is fucking expensive

 

[Lars]

You shouldn't cut. Cutting and bulking is a waste of time, it took me years to discover that. That is because, as a natural, if you want to make progress, you need to be at a higher body fat (15-20% body fat), otherwise you will progress very slowly.

You cannot gain your 2 lbs of muscle per month as a beginner if you are restricting your calories too much, lean bulking doesn't work if you're lean.

Lean bulking works when you're already at the right body fat. You need the extra fat to recover, that is why when a fat guy trains for a couple of months, he usually looks muscular at the end of his cut, because his high food intake allowed him to recover well enough to make gains, but for the skinny guy who couldn't eat enough or was afraid of losing his abs, he usually makes no progress during that time because his body lacks the food required to recover. The reason why you don't need a constant surplus is because your body can use its fat stores to build muscle but it can only do that if it has fat to burn off. The lower your body fat, the weaker you will be in the gym. Only guys who take heavy doses of steroids can gain lots of muscle mass while being very lean, naturals just can't.

So, what does this mean? As long as you stay at a bulked up state (15-20% body fat) and maintain that weight, you'll have the necessary body fat to recover, and you'll be at a healthy bodyweight, you won't have abs for a very long time, but you'll get stronger and bigger each month, the progress will be much quicker, and then, when you cut, it will be simple, because cutting from 15% to 10% doesn't take longer than 2-3 months.

If you cut now, you won't even look like you lift. The reason why your lats are small is not because you have wide hips, but because you have weak lats. Get a strong upper body and lower body, and you'll look amazing and women will love your new look. But if you sacrifice that for abs, you'll just be the skinny guy with abs who is weak and doesn't look like he lifts.


Here is what you need to do:

1) Stop cutting and try to maintain your weight instead
2) Start the program that I sent you and if you can make progress, keep maintaining until you plateau
3) If you plateau, just increase your caloric intake by 10%
4) If you do this, you will never have to waste time cutting and you'll make faster progress than anyone else in the gym, and you'll look amazing after 3 years of training. After only 1 year your physique will look great, but after 3 years, you will be very close to your genetic limit.

VERY SUPER HIGH IQ ANSWER!! i safe this right now, the only reason i want to go to 12% is because i am really intrested how my face looks when being that lean , body isnt very important for me right now because i just want to get the best hollowcheeks and jaw and thats why i am going for 12% , i look really bad if i go above 16% so i will just go down for now out of curiousity because i look better and better when i leandown and i am not even at my main goal