blackpill me on how are my muscle insertions and frame and what is my bodytype?

[Lars]

Mirin your dental arches btw, so fucking wide, also which country do you live in ? In mine teeth whitening is fucking expensive

the netherlands

 

[CursedOne]

You are 6ft1 and 71kg while I am 178cm and 77kg. Nigger if Im not 70kg at the end of the year I am fucked.
I have to switch from leanmaxx to auschwitzmax

 

[Lars]

You are 6ft1 and 71kg while I am 178cm and 77kg. Nigger if Im not 70kg at the end of the year I am fucked.
I have to switch from leanmaxx to auschwitzmax

nooohhh dont go fast than your muscles are also gone

 

[CursedOne]

nooohhh dont go fast than your muscles are also gone

I used to be 83kg after past rhino. I also have to admit that I have a good frame anyway and I always had good leg muscles because of my football "career"

 

[Lars]

I used to be 83kg after past rhino. I also have to admit that I have a good frame anyway and I always had good leg muscles because of my football "career"

yeah tbh it is way more important how you look in clothes and i look decend in clothing so ok

 

[eduardkoopman]

6'1 71.5kg around 14%bf
View attachment 719245View attachment 719254
View attachment 719252
love you homies xoxoxo lars: View attachment 719256
after 3 months of lifting i am a beginner

good gains for 3 months.
You body mogg 90% of Dutch dudes for sure.

You are like a walking mogg machine now?

 

[randomuser2407]

VERY SUPER HIGH IQ ANSWER!! i safe this right now, the only reason i want to go to 12% is because i am really intrested how my face looks when being that lean , body isnt very important for me right now because i just want to get the best hollowcheeks and jaw and thats why i am going for 12% , i look really bad if i go above 16% so i will just go down for now out of curiousity because i look better and better when i leandown and i am not even at my main goal

It's fine if you want to do that but if you followed my advice to get that muscular physique, in only 1 year, you would be muscular enough to get laid on Tinder because on Tinder, being muscular is valued a lot more than simply being lean, guys who are uglier than me get tons of matches on Tinder just because they are muscular while I get nothing, that is because their body is a halo strong enough to make women want to have sex with them.

 

[Lars]

It's fine if you want to do that but if you followed my advice to get that muscular physique, in only 1 year, you would be muscular enough to get laid on Tinder because on Tinder, being muscular is valued a lot more than simply being lean, guys who are uglier than me get tons of matches on Tinder just because they are muscular while I get nothing, that is because their body is a halo strong enough to make women want to have sex with them.

ahww thanks bro!! really appricate your help thank god my face is enough for tinder

 

[randomuser2407]

ahww thanks bro!! really appricate your help thank god my face is enough for tinder

Most normies can succeed with Tinder, you just may not have a huge amount of matches, but if you follow this free guide, you'll get enough matches to get laid consistently (maybe 1-2 times per week) once you complete the guide (looksmax and fully improve your pics): https://killyourinnerloser.com/tinder-guide/

 

[Lars]

Most normies can succeed with Tinder, you just may not have a huge amount of matches, but if you follow this free guide, you'll get enough matches to get laid consistently (maybe 1-2 times per week) once you complete the guide (looksmax and fully improve your pics): https://killyourinnerloser.com/tinder-guide/

i got like 1k matches in 2/3 weeks so no problemo my man

 

[randomuser2407]

i got like 1k matches in 2/3 weeks so no problemo my man

What pictures did you use for your profile? I need advice I get only 2 likes per day although I am not ugly. If you could PM me screenshots of your profile, that would help me a lot.

 

[Lars]

What pictures did you use for your profile? I need advice I get only 2 likes per day although I am not ugly. If you could PM me screenshots of your profile, that would help me a lot.

legit this got me 1k matches and like 99+ likes in 2.5 hours and i was way higher bf there

 

[randomuser2407]

View attachment 719617 legit this got me 1k matches and like 99+ likes in 2.5 hours and i was way higher bf there

Thanks. Do you use a specific technique for the algorithm? Like how much do you swipe every day and on what types of girls do you swipe? How many times do you swipe right? Is it all random or does it matter?

Also, have you done any surgeries to get to this point or is this how you naturally look?

 

[Baldingman1998]

You definitely not cut then. You should train the lifts I mentioned as much as possible, ditch the accessory work and focus on the compound movements. Also, do the squat, bench press and overhead press 3 times per week with 3x5 volume with one rest day in between each workout day, and do barbell rows and deadlifts one workout out of 2. This is the program that you should do for that:

If you run that program properly, in 6-12 months you should be able to do:

a 135 lb (61.24 kg) overhead press
a 200 lb (90.72 kg) barbell row
a 225 lb (102.06 kg) bench press
a 315 lb (142.89 kg) squat
a 405 lb (183.71 kg) deadlift.


By that point you should be intermediate which should give you an above average physique and around 20 lbs of muscle, then, for the next 2 years you can do either Madcow's 5x5 (this is Bill Starr's program) or another good full body intermediate program and you can add in weighted chin ups on some days to grow wider lats. Many guys here think that the v taper is due to genetics but it isn't, the stronger you are at weighted chin ups and barbell rows, the wider and thicker your lats will be, which will give you a v taper, even if you have wide hips.

After a total of 3 years of training (1 year on ICF 2.0 and 2 years on Madcow's 5x5), you should be able to do:


a 100 lb (45.36 kg) weighted chin up
a 200 lb (90.72 kg) overhead press
a 275 lb (124.74 kg) barbell row
a 315 lb (142.89 kg) bench press
a 405 lb (183.71 kg) squat
a 500 lb (226.8 kg) deadlift

By that point, you should have a very impressive muscular physique and people will be able to tell that you lift even if you have a shirt on. And your body will be fully developed, in the 3 years, you will have gained 35-40 lbs of muscle mass and you will look amazing as a natural, your physique will look like the superheroes that you see on the big screen, and women will love it.

 

[Baldingman1998]

View attachment 719617 legit this got me 1k matches and like 99+ likes in 2.5 hours and i was way higher bf there

 

[randomuser2407]

View attachment 719626View attachment 719627

Say whatever you want about Jason Blaha but David laid used Blaha's first version of the program years ago before he started using steroids, and he got really big and strong naturally thanks to blaha, so the program does work.

And also, Blaha doesn't look like that anymore, those photos are very old, he does still have loose skin but he is very muscular and strong so he knows what he is talking about.

 

[cathalo]

Make chest back & shoulders your primary target with exercise selection. Don't even bother with targeting your arms or core or anything unless its accessory work. Your upper chest is fine but lower chest is naturally very weak so normal bench press would help a lot, for most men it is the other way around and they have a weak upperchest which is why yours look odd. You have very even hips so have a rectangular shape so doing core work without a big back and shoulders is bad. Abs will come naturally from training elsewhere and losing bodyfat, and your arms look fine as is so they don't need direct work. Overall great starting place tbh, your weak areas are actually the most fun exercises imo.

 

[Lars]

Make chest back & shoulders your primary target with exercise selection. Don't even bother with targeting your arms or core or anything unless its accessory work. Your upper chest is fine but lower chest is naturally very weak so normal bench press would help a lot, for most men it is the other way around and they have a weak upperchest which is why yours look odd. You have very even hips so have a rectangular shape so doing core work without a big back and shoulders is bad. Abs will come naturally from training elsewhere and losing bodyfat, and your arms look fine as is so they don't need direct work. Overall great starting place tbh, your weak areas are actually the most fun exercises imo.

yeahh lifefuel! love pushday

 

[RealSurgerymax]

The user @wagbox seems to be knowledgeable in this area

 

[wagbox]

6'1 71.5kg around 14%bf
View attachment 719245View attachment 719254
View attachment 719252
love you homies xoxoxo lars: View attachment 719256
after 3 months of lifting i am a beginner

Your bone structure is honestly far from ideal, it seems like your hips are decently wider than your ribcage and your internipple distance is short. Triceps look disproportionately bigger than everything else. Would help to drop some body fat and build up chest / delts / lats a bit more

 

[Lars]

Your bone structure is honestly far from ideal, it seems like your hips are decently wider than your ribcage and your internipple distance is short. Triceps look disproportionately bigger than everything else. Would help to drop some body fat and build up chest / delts / lats a bit more

thankss!! yes a 10/10 body is indeed i never aimed for because i knew that wasnt posible i just want be lean with some muscles and indeed need need to work on those things you stated big thanks!!

 

[Feminineboi]

Bro, don't even think about abs right now. Chest, chest, and more chest. Abs will come with shaving your hair and lowering bodyfat. But for right now, DO SHOULDER AND CHEST

They're literally so important. Keep up artwork too

 

[Lars]

Bro, don't even think about abs right now. Chest, chest, and more chest. Abs will come with shaving your hair and lowering bodyfat. But for right now, DO SHOULDER AND CHEST

They're literally so important. Keep up artwork too

Thanks!! yes i indeed need to hit push day harder with better reps instead of showing off how much i can do

 

[wagbox]

thankss!! yes a 10/10 body is indeed i never aimed for because i knew that wasnt posible i just want be lean with some muscles and indeed need need to work on those things you stated big thanks!!

I'm glad that you are realistic and open to criticism. Your face is already very good anyway, and simply having a bit of muscle would be a great halo. Best of luck to you achieving your goals, which should absolutely be doable within a year.

 

[Lars]

I'm glad that you are realistic and open to criticism. Your face is already very good anyway, and simply having a bit of muscle would be a great halo. Best of luck to you achieving your goals, which should absolutely be doable within a year.

Thanks my man!!!

 

[klamus]

Teethmogs me

 

[stay coping]

First picture your arms look great and the others they look small lmao

Looking good though keep it up chad

Everybody's arms look big at that angle

 

[KrissKross]

You’re not 6’1. If you were you’d look way skinnier at 71kg. I’d say you’re probably about 5’11.5 at 12%

 

[StuffedFrog]

Your

6'1 71.5kg around 14%bf
View attachment 719245View attachment 719254
View attachment 719252
love you homies xoxoxo lars: View attachment 719256
after 3 months of lifting i am a beginner

Your genetics for bodybuilding are pretty bad I give it a low c

 

[StuffedFrog]

Your

Your genetics for bodybuilding are pretty bad I give it a low c

If your using steroids then genetics dont count just the training since neo shreds had bad genetics but the steroids carried him

 

[Lars]

You’re not 6’1. If you were you’d look way skinnier at 71kg. I’d say you’re probably about 5’11.5 at 12%

Bro why would i lie about my lenght

2 months ago

 

[Lars]

Your

Your genetics for bodybuilding are pretty bad I give it a low c

I know my man i Just want some decend arms and little bit bigger frame body is not very important

 

[KrissKross]

Bro why would i lie about my lenght View attachment 720228 2 months ago

Do you heightmog most Normies? If not, larp detected

 

[StuffedFrog]

I know my man i Just want some decend arms and little bit bigger frame body is not very important

Dude you dont need to worry about body you made it give the little guys a chance to mog

 

[Lars]

Do you heightmog most Normies? If not, larp detected

I live in the Netherlands i am slightly above average

 

[Carbon Copy]

View attachment 719617 legit this got me 1k matches and like 99+ likes in 2.5 hours and i was way higher bf there

Bro, how the fuck? I did a tinder experiment with those pics too and they got me some nice matches but nothing crazy like that. I thought the Netherlands were incredible difficult

 

[Lars]

Bro, how the fuck? I did a tinder experiment with those pics too and they got me some nice matches but nothing crazy like that. I thought the Netherlands were incredible difficult

with mine? xD

 

[Lars]

good gains for 3 months.
You body mogg 90% of Dutch dudes for sure.

You are like a walking mogg machine now?

hahahah little bit but i never leave my house only for gym

 

[slayer69]

OP, are you on minoxidil for eyebrows or are they naturally thick like that?

 

[Lars]

OP, are you on minoxidil for eyebrows or are they naturally thick like that?

i am blessed with those brows

 

[Carbon Copy]

with mine? xD

Yes

 

[Lars]

Yes

hahahah which one first?

 

[Carbon Copy]

hahahah which one first?

This one. The results were decent. I managed to convince a "thick" girl to send me nudes every day and be ready when I am in her area. When I send her frauded pics of me (i look not very similar to you) she asked me what happened with my eyes and I had to block her. To risky to get metooed

 

[Lars]

View attachment 721267
This one. The results were decent. I managed to convince a "thick" girl to send me nudes every day and be ready when I am in her area. When I send her frauded pics of me (i look not very similar to you) she asked me what happened with my eyes and I had to block her. To risky to get metooed

bro that picture sucks ass and from februari

 

[Carbon Copy]

bro that picture sucks ass and from februari

It looks autistic but far better than the other pics were you have unclear skin imo

 

[Lars]

It looks autistic but far better than the other pics were you have unclear skin imo

use these instead of that retarted photo from februari

 

[godlikesz]

u are mainly ectomorph but ur frame is fine after all

people that are more mesomorph have smaller waist and wider shoulders and they have strong abs and neck naturally

 

[Carbon Copy]

use these instead of that retarted photo from februariView attachment 721274View attachment 721280View attachment 721284View attachment 721288View attachment 721289

This one looks the best. You need to learn how to make pictures if you want to have even more success because they aren't that good. Will give you the results if I chadfish with your pics

 

[Lars]

View attachment 721294
This one looks the best. You need to learn how to make pictures if you want to have even more success because they aren't that good. Will give you the results if I chadfish with your pics

nahh got 1k with this profile so no time to waste

 

[Carbon Copy]

nahh got 1k with this profile so no time to waste View attachment 721307

In 14 days with a 100 swipes per day?