blackpill me on how are my muscle insertions and frame and what is my bodytype?

[johncruz12345]

i dont know my man is that good or bad

I swear your not 71kg lol. Your around 75-76 kg. When was the last time you checked your weight?

 

[Lars]

I swear your not 71kg lol. Your around 75-76 kg. When was the last time you checked your weight?

my smart scale:

 

[Deleted member 7901]

this is why you don't lose all weight at once, gain some muscle, you are probably around 19%-21% if I am being
honest, you lost a lot of muscle and your metabolism went down, reasticly you can get in a year up to 12kgs of muscle (1kg per month)
if you eat right and all of that, that like 1,200 extra calories you burn a day, meaning you can literally eat your current maintenance and lose ton shit of weight passively, if you combine that with work outs then you are just a fat burning machine

 

[Lars]

this is why you don't lose all weight at once, gain some muscle, you are probably around 19%-21% if I am being
honest, you lost a lot of muscle and your metabolism went down, reasticly you can get in a year up to 12kgs of muscle (1kg per month)
if you eat right and all of that, that like 1,200 extra calories you burn a day, meaning you can literally eat your current maintenance and lose ton shit of weight passively, if you combine that with work outs then you are just a fat burning machine

jezus christ calling me 20% fat this forum is gone to cancer of all the low iq users i am gonna leave soon because this place got worse and worse

 

[Deleted member 7901]

jezus christ calling me 20% fat this forum is gone to cancer of all the low iq users i am gonna leave soon because this place got worse and worse

you are clearly coping, if you actually were 14% then no one would call you out for that in the first place, it explains why your face looks bloated as well, also now doing a BMI calculator your BMI results in 20.8, in average you would be around ~20.8% bf indeed however you are probably more then that since you lost a lot of muscle as well in your weight loss, looking at your BMI results you are realistically more around ~22% bf, and don't tell me this 14% bf shit, you would possibly be 14% bf if you were training and had huge muscles at 71.5kg

just face reality tbh, its not even bad, it means that you have much more improvement to do

 

[Deleted member 1680]

@larsanova69 u have a lotta haters, good thing u don’t spew non pc autism on here otherwise rip

 

[Lars]

@larsanova69 u have a lotta haters, good thing u don’t spew non pc autism on here otherwise rip

lol this site has gone to cancer over the past

 

[Deleted member 1680]

meeks also hasnt good chin is 7 psl , kelly oubre also no chin also 6.5+ so what you coping now? View attachment 721466 my lips look normal here

That’s a good pic of u but prolly not accurate to what u look like irl

 

[Lars]

That’s a good pic of u but prolly not accurate to what u look like irl

yeah true i dont have that face as resting face and perfect lightning hahaha

 

[Deleted member 7901]

@larsanova69 u have a lotta haters, good thing u don’t spew non pc autism on here otherwise rip

no you are fucking retarded and cucked, even in a BMI calculator he isn't even close to 14% bf, unless he is a lifter for over a year and has a lot of muscles (which he has less of, because of his huge weight loss) he can't be 14% at this weight

he's clearly a narc lol

 

[Deleted member 1680]

no you are fucking retarded and cucked, even in a BMI calculator he isn't even close to 14% bf, unless he is a lifter for over a year and has a lot of muscles (which he has less of, because of his huge weight loss) he can't be 14% at this weight

he's clearly a narc lol

When did I ever say he wasn’t narc and was 14%. I don’t give 2 shits if a person here is narcy, because why would u be so invested in someone irl and let them get under ur skin . And yh he’s prolly closer to like 18% but whatever.

ur the low t soy cuck for giving a shit

 

[Deleted member 7901]

When did I ever say he wasn’t narc and was 14%. I don’t give 2 shits if a person here is narcy, because why would u be so invested in someone irl and let them get under ur skin . And yh he’s prolly closer to like 18% but whatever.

He's 21%+ bf at this BMI and after his weight+muscle lose

 

[Lars]

He's 21%+ bf at this BMI and after his weight+muscle lose

hahahahaha mirin pfp rent free tbh

 

[Deleted member 7901]

hahahahaha mirin pfp rent free tbh

uberchad

 

[Deleted member 1680]

He's 21%+ bf at this BMI and after his weight+muscle lose

Muh muh 21% muh bmi
Listen here u soy, ion care

 

[Deleted member 7901]

Muh muh 21% muh bmi
Listen here u soy, ion care

cuck

 

[alligatordude]

ur frame looks very uncanny, due to your chest