Blackpill me on Vitamin D

[TsarTsar444]

How important is it? I wake up at almost 3pm every day so don't see direct sunlight that much.
Do D3 supplements work and what do they do

 

[Britishlooksmaxxer]

Direct sunlight on your body increase test by 130% and it improves mood regulation sunlight on your balls double test

 

[GigaMogger]

Google it

 

[TsarTsar444]

Direct sunlight on your body increase test by 130% and it improves mood regulation sunlight on your balls double test

Yeah but does just taking vitamin d3 supplementation have the same effect?

 

[Chinacurry]

No I think u need the supps AND the sunlight, like 15 mins a day or something if u live in sunny country.
Also, and some autist can pls correct me, I think it is better absorbed or more efficient or something if u take it with vitamin k2

 

[Deleted member 5187]

One of the only things I think everyone should supplement.

It's link to so many things from hormone production, bones, mood and winter depression etc.
While a lot is deficient in it.

 

[TsarTsar444]

No I think u need the supps AND the sunlight, like 15 mins a day or something if u live in sunny country.
Also, and some autist can pls correct me, I think it is better absorbed or more efficient or something if u take it with vitamin k2

What kind of autism is this, if you get 15-20 minutes of direct Mediterranean sun already you don't even need to supplement D3 jfl

 

[TsarTsar444]

One of the only things I think everyone should supplement.

It's link to so many things from hormone production, bones, mood and winter depression etc.
While a lot is deficient in it.

Yeah I definitely think I'm deficient, can't breath well, moody, coughing much more frequently, low stamina, fatigued more easily. I wake u at 3pm every day, and barely see the sun, mostly 20 minutes at around 5pm but that sun is much weaker then the 12-2pm sun

 

[Mewomarian]

Yeah I definitely think I'm deficient, can't breath well, moody, coughing much more frequently, low stamina, fatigued more easily. I wake u at 3pm every day, and barely see the sun, mostly 20 minutes at around 5pm but that sun is much weaker then the 12-2pm sun

Idk but when i was young 8-16 i never leave my home i m pale and my frame is small

 

[TsarTsar444]

Idk but when i was young 8-16 i never leave my home i m pale and my frame is small

Holy shit that's also me, I didn't leave my home from 10 to 17 that much and now I have small frame, when I think about this I want to kill myself

 

[Mewomarian]

Holy shit that's also me, I didn't leave my home from 10 to 17 that much and now I have small frame, when I think about this I want to kill myself

Wrist mog me

 

[Mewomarian]

Holy shit that's also me, I didn't leave my home from 10 to 17 that much and now I have small frame, when I think about this I want to kill myself

 

[TsarTsar444]

Wrist mog me

My wrists are 6.3 inches and im 6'1

 

[nvck_pilled]

get some sun your eyes need more time using sunlight to see instead of indoor lighting and screens

 

[Deleted member 6997]

Yeah I definitely think I'm deficient, can't breath well, moody, coughing much more frequently, low stamina, fatigued more easily.

Nigga you have anemia

 

[TsarTsar444]

Nigga you have anemia

I have that already confirmed

 

[Deleted member 6997]

I have that already confirmed

never began for anemiacels