pentamogged9000
Just a couple millimetres of bone
- Joined
- Mar 30, 2023
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disclaimer not medical advice, bonesmashing can cause serious nerve damage if you fracture or hit the wrong way
looksmax.org
you're telling me a week after i make this thread:
this fucking jew makes a video saying "i did some research found pubmed studies"
just lol at this monkey
i specifically detail you need swelling (hematoma) to grow bone from bonesmashing
only me and a few others knew the mechanism behind how bonesmashing works and he decides to make a video for his retarded youtube audience, only a couple weeks before tiktokcels spam about this
honestly this was gonna happen sooner or later so i might as well give a small amount of detail on how to do it more effectively
///
(taken from my dms with @Nebelix28)
one of the main reasons people can't grow bone from bonesmashing is because they have elevated parathyroid hormone (pth), it's a hormone that pulls calcium from your bones (a lot of you know teriparatide as a pth analog, it grows bone because it mimics pth TRANSIENTLY which stimulates osteoblast activity)
this is because people eat too much of grain and meat and other foods high in phosphate and not enough dairy
when your calcium to phosphate ratio is less than 1:1 (excess phosphate or not enough calcium) pth is elevated, ideal ratio is 1.5:1
you can smash your zygos around every 10 days, i don't know of the effectiveness on the mandible, i don't think it is as viable as it doesn't swell as much. it's very hard to effectively bonesmash gonions because they can fracture with the amount of force you need, and also don't swell like the rest of mandible.
unless you take steroids your skin (and bone a tiny bit) should hurt when you touch it for around 5 days after with the 6th day being mild pain and it being gone fully by 9th day
most people don't grow bone after because they don't get enough calcium, magnesium and collagen/gelatin (the cooked form of collagen)
the 2 main minerals needed for bone growth are calcium (bone is 25% calcium) and magnesium, you can supplement calcium a tiny bit and most magnesium should be from supplementation
bone is around 1/3rd collagen, i only really noticed my bone grew when i started eating a lot of gelatin
you should get around 1500mg of calcium from dairy daily and 400-800mg of magnesium, magnesium mainly from supplements
other nutrients are important in bone growth like copper, zinc etc
magnesium isn't a major component of bone weight (~1%) but it's needed to "activate" vitamin d
it's also needed to keep calcium out of soft tissue and in bones
then there are the other major nutrients i forgot to write about earlier:
vitamin d ~8000iu (more isn't always better)
vitamin k2 (mk4) ~5-45mg a day (more is better up to ~130mg)
bonesmashing works
i dont know why everyone denies it whenever i bonesmash (properly) i feel my bone grow more and more over the week after, when the swelling goes away there is a sort of "ridge" on the area that i hit the most/hardest that is elevated above the rest of the bone honestly in a few years i feel...
looksmax.org
you're telling me a week after i make this thread:
this fucking jew makes a video saying "i did some research found pubmed studies"
just lol at this monkey
i specifically detail you need swelling (hematoma) to grow bone from bonesmashing
only me and a few others knew the mechanism behind how bonesmashing works and he decides to make a video for his retarded youtube audience, only a couple weeks before tiktokcels spam about this
honestly this was gonna happen sooner or later so i might as well give a small amount of detail on how to do it more effectively
///
(taken from my dms with @Nebelix28)
one of the main reasons people can't grow bone from bonesmashing is because they have elevated parathyroid hormone (pth), it's a hormone that pulls calcium from your bones (a lot of you know teriparatide as a pth analog, it grows bone because it mimics pth TRANSIENTLY which stimulates osteoblast activity)
this is because people eat too much of grain and meat and other foods high in phosphate and not enough dairy
when your calcium to phosphate ratio is less than 1:1 (excess phosphate or not enough calcium) pth is elevated, ideal ratio is 1.5:1
if you are bonesmashing properly the absolute maximum is once a week, if you can do it more than like 1.2 times a week (without anabolics or recovery peds) then you aren't doing it properly
you can smash your zygos around every 10 days, i don't know of the effectiveness on the mandible, i don't think it is as viable as it doesn't swell as much. it's very hard to effectively bonesmash gonions because they can fracture with the amount of force you need, and also don't swell like the rest of mandible.
unless you take steroids your skin (and bone a tiny bit) should hurt when you touch it for around 5 days after with the 6th day being mild pain and it being gone fully by 9th day
the main thing that holds people back isn't how hard you hit
most people don't grow bone after because they don't get enough calcium, magnesium and collagen/gelatin (the cooked form of collagen)
the 2 main minerals needed for bone growth are calcium (bone is 25% calcium) and magnesium, you can supplement calcium a tiny bit and most magnesium should be from supplementation
bone is around 1/3rd collagen, i only really noticed my bone grew when i started eating a lot of gelatin
you should get around 1500mg of calcium from dairy daily and 400-800mg of magnesium, magnesium mainly from supplements
other nutrients are important in bone growth like copper, zinc etc
magnesium isn't a major component of bone weight (~1%) but it's needed to "activate" vitamin d
it's also needed to keep calcium out of soft tissue and in bones
then there are the other major nutrients i forgot to write about earlier:
vitamin d ~8000iu (more isn't always better)
vitamin k2 (mk4) ~5-45mg a day (more is better up to ~130mg)
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