Bloat doesn't exist

[Deleted member 6403]

You're either just a fat piece of unhealthy hypometabolic piece of shit

Or you don't eat enough salt

 

[Deleted member 7224]

so what about potassium : sodium ratio? it doesnt matter for bloat?

 

[Deleted member 13332]

so what about potassium : sodium ratio? it doesnt matter for bloat?

nigga what why you use such weird words are u smartass since when nigga

 

[Deleted member 7224]

reminder that op is 5''6 somali refugee larping as latino pretty boy

 

[Deleted member 7509]

Salt makes you more bloated...

 

[Deleted member 7224]

@WontStopNorwooding knows more about diet than fucking schizo Ray peat nigga. @kjsbdfiusdf thoughts?

 

[Deleted member 6403]

Salt makes you more bloated...

 

[Deleted member 13332]

bloat exist
i used to weight 70kg in high school ( im 6 5 ft btw) but had chubby face not cause im boneless no i had fat face from sugar
you asked?

 

[Deleted member 6403]

i had fat face from sugar

No, you didn't

 

[Deleted member 13332]

No, you didn't

why?
i had pretty lean body but face was fat and i had hollow cheeks if i squinch or how it called if i sucked my cheeks in yes thats

 

[Deleted member 6403]

why?
i had pretty lean body but face was fat and i had hollow cheeks if i squinch or how it called if i sucked my cheeks in yes thats

You ate PUFAs and starches

 

[Deleted member 7224]

bloat exist
i used to weight 70kg in high school ( im 6 5 ft btw) but had chubby face not cause im boneless no

 

[Deleted member 13332]

You ate PUFAs and starches

i drank 2 litres of lemonade
and eat only junk food
i never ate starches but idk what is pufa you want me to be fucking smart or what

 

[Deleted member 7224]

beef + rice should be a staple of every diet if you are a man. @Thompsonz

 

[Deleted member 6403]

junk food

There you go, usually littered with PUFA and iron, funnily enough you correlate it with the lemonade though

 

[Deleted member 13332]

There you go, usually littered with PUFA and iron, funnily enough you correlate it with the lemonade though

lemonade is pufa?
it bloats me?
i already drank today 1.5 litres of fanta and i m going to buy myself 1 litre pepsi to top it off and im bloated as fuck today

 

[Deleted member 7224]

I will go and get some beef, rice, salsa, bell peppers, onions and prep myself some meals for tomorrow. @Thompsonz no pain no gain

 

[Deleted member 13332]

I will go and get some beef, rice, salsa, bell peppers, onions and prep myself some meals for tomorrow. @Thompsonz no pain no gain

check my new thread about chaning my life

 

[Deleted member 6403]

lemonade is pufa?
it bloats me?
i already drank today 1.5 litres of fanta and i m going to buy myself 1 litre pepsi to top it off and im bloated as fuck today

I reckon I quoted "junk food", not lemonade

 

[Deleted member 6403]

i already drank today 1.5 litres of fanta and i m going to buy myself 1 litre pepsi to top it off and im bloated as fuck today

I don't trust HFCS soda, it may as well be another starch source, that's why Mexican coke is so much preferred

 

[Deleted member 7224]

@Thompsonz do not listen to this schizo i already got diabetes from his diet advice just like other users did too.

 

[Deleted member 13332]

@Thompsonz do not listen to this schizo i already got diabetes from his diet advice just like other users did too.

its ok i still wont have a willpower to commit to any diet for more than 1 day

 

[Deleted member 7224]

its ok i still wont have a willpower to commit to any diet for more than 1 day

same

 

[TsarTsar444]

@kjsbdfiusdf rate my diet bro, seriously

200g lentils
250g chicken
10 eggs
Banana
Grapes
Little table sugar
Salt
Some olive oil

I eat liver once a weak and beef heart

 

[Deleted member 7224]

@kjsbdfiusdf rate my diet bro, seriously

200g lentils
250g chicken
10 eggs
Banana
Grapes
Little table sugar
Salt
Some olive oil

I eat liver once a weak and beef heart

over over over

 

[Deleted member 6403]

@kjsbdfiusdf rate my diet bro, seriously

200g lentils
250g chicken
10 eggs
Banana
Grapes
Little table sugar
Salt
Some olive oil

I eat liver once a weak and beef heart

wow, really? I couldn't handle all of that protein without a ton of sugar

 

[Deleted member 8853]

You're either fat, recessed have a severe allergic reaction have a dysfunctional thyroid or got stung by wasps. No reason for a healthy young person to be bloated