Bloat reduces after working out

[vorpalPSL]

Im around 70-80% debloated ,after i do any physical activity and sweat a lot my bloat seems to go away, but after some time my face becomes bloated. Is there any way i can retain the debloat and not let my face get bloated.

 

[Saint]

Im around 70-80% debloated ,after i do any physical activity and sweat a lot my bloat seems to go away, but after some time my face becomes bloated. Is there any way i can retain the debloat and not let my face get bloated.

What body fat % are you

 

[vorpalPSL]

What body fat % are you

i dont really know my bf but im 6'4 65kgs

 

[Saint]

i dont really know my bf but im 6'4 65kgs

Check it out and get back to me because I was severely bloated because I was obese

 

[vorpalPSL]

Check it out and get back to me because I was severely bloated because I was obese

Bro i checked my bodyfat in 3 different websites, they showed 1%bf, 0.69%bf and 1.5% bf
Im 194cm 65kgs 15 inch neck and 28inch waist

 

[Saint]

Bro i checked my bodyfat in 3 different websites, they showed 1%bf, 0.69%bf and 1.5% bf
Im 194cm 65kgs 15 inch neck and 28inch waist

You can’t check body fat from websites bro . You need to go to your gym and see if there’s a weight scale that shows it