Bloat

[Iguf]

I weigh very little, but i am still very bloated, what can I do

 

[BigBallsLarry]

good diet

 

[Nebelix28]

There are Great threads about debloating.
So Read those in BOTB. But basically less sodium more potassium. Also Great gut health cardio and no Industrial sugar/fats

 

[Francisco_Bs]

I weigh very little, but i am still very bloated, what can I do

BOTB

 

[AlexoJeLTN]

I weigh very little, but i am still very bloated, what can I do

Less sugar trust me, for every gram of glycogen, 3g of water is stored, so less sugar= less water retention

 

[Iguf]

Less sugar trust me, for every gram of glycogen, 3g of water is stored, so less sugar= less water retention

is it true that my age is also playing a factor, im 15

 

[AlexoJeLTN]

is it true that my age is also playing a factor, im 15

i dont rllly think so maybe a little, im also 15

 

[learningstuff]

I weigh very little, but i am still very bloated, what can I do

Sprint or run and drink a SHIT ton of water. A shit ton. Eat a lot of bananas