BLOATED Or BODY FAT

[ccwb]

Title
How to know if it’s body fat or bloat
I’m 14

 

[Seven]

if its bloat, it comes and goes like you might look flat in the morning and then bigger after eating
it usually feels tight or kinda hard too

if it’s body fat, it stays the same all day
it’s soft and you can pinch it, and it doesn’t just disappear overnight

 

[Mochi Force 15]

Title
How to know if it’s body fat or bloat
I’m 14

whats your body fat

 

[ccwb]

if its bloat, it comes and goes like you might look flat in the morning and then bigger after eating
it usually feels tight or kinda hard too

if it’s body fat, it stays the same all day
it’s soft and you can pinch it, and it doesn’t just disappear overnight

When I look down my skin kinda sag

 

[AppealGod123]

Title
How to know if it’s body fat or bloat
I’m 14

check your bf % anything more than 16%bf and its body fat

 

[ccwb]

whats your body fat

16 I think idk jaw is not lean tho

 

[Mochi Force 15]

16 I think idk jaw is not lean tho

then its primarily body fat

 

[Seven]

When I look down my skin kinda sag

when you look down your skin will always sag/fold a bit because of posture and gravity, even lean people have that
It doesn’t automatically mean it’s fat

If it only happens when you bend or look down its normal
if it’s there even when you’re standing straight then maybe some fat

 

[vi24v_]

If u mean ur face, feel the area that’s bloated or fat with ur fingers and then tilt ur face to the side, if it feels like it moves its bloat otherwise its fat