Yes granted I don't look all that much better overall, but still it's a very big difference.
This is me some time ago, when I wasn't doing any sports at the beginning of, it was a day where I noticed heavy bloat, I used to be continuously bloated unless I did something about it :
This on other hand, is when I was doing sports , pre Uni
Here's another one , it's pretty autistic video but still :
Now it isn't as bad , because I walk regularly and don't eat a lot but still am sometimes bloated.
In both videos, I was roughly the same bf% , 15 up to 16% maybe (I don't have visible abs), so it was probably something with water.
So yeah, I see this question a lot on here , so I thought maybe that I could input my personal experience here.
This is me some time ago, when I wasn't doing any sports at the beginning of, it was a day where I noticed heavy bloat, I used to be continuously bloated unless I did something about it :
This on other hand, is when I was doing sports , pre Uni
Here's another one , it's pretty autistic video but still :
Now it isn't as bad , because I walk regularly and don't eat a lot but still am sometimes bloated.
In both videos, I was roughly the same bf% , 15 up to 16% maybe (I don't have visible abs), so it was probably something with water.
So yeah, I see this question a lot on here , so I thought maybe that I could input my personal experience here.