Blocked nose

[husshaider]

To keep this short, I have a blocked af nose cuz of hayfever (been like this every summer since i was a kid) and it disturbs my sleep throughout the summer (for example tonight is the beginning of my nasal congestion and i haven’t been able to sleep for 2 hours). Does anyone know a way to fix this?
I’ve tried:
Saline spray (few mins of relief)
Vicks (very slightly makes breathing easier but not enough to make a difference)
Mint inhaler (only provides relief as i’m using it)
Changing sleeping positions (either partially or fully blocks my nose; both are terrible)
Hayfever medication (kind of fixes but not tlly

Please someone help me, I hope i’m not the only one who experiences this

 

[Deleted member 127866]

To keep this short, I have a blocked af nose cuz of hayfever (been like this every summer since i was a kid) and it disturbs my sleep throughout the summer (for example tonight is the beginning of my nasal congestion and i haven’t been able to sleep for 2 hours). Does anyone know a way to fix this?
I’ve tried:
Saline spray (few mins of relief)
Vicks (very slightly makes breathing easier but not enough to make a difference)
Mint inhaler (only provides relief as i’m using it)
Changing sleeping positions (either partially or fully blocks my nose; both are terrible)
Hayfever medication (kind of fixes but not tlly

Please someone help me, I hope i’m not the only one who experiences this

bro tried EVERYTHING

 

[Mess]

Sleep with vicks in your nostrils.

 

[༒𝖓𝖆𝖙𝖍𝖊𝖓༒]

To keep this short, I have a blocked af nose cuz of hayfever (been like this every summer since i was a kid) and it disturbs my sleep throughout the summer (for example tonight is the beginning of my nasal congestion and i haven’t been able to sleep for 2 hours). Does anyone know a way to fix this?
I’ve tried:
Saline spray (few mins of relief)
Vicks (very slightly makes breathing easier but not enough to make a difference)
Mint inhaler (only provides relief as i’m using it)
Changing sleeping positions (either partially or fully blocks my nose; both are terrible)
Hayfever medication (kind of fixes but not tlly

Please someone help me, I hope i’m not the only one who experiences this

Put you're thumbs on you're nostrils (make sure no air gets out) then blow slowly blow harder it wont hurt you're ear drums btw