bloodwork results

[proxup]

got bloodwork everything came back fine besides cholesterol which is what i prioritize.

HDL was 33. which is pretty fucking low. Retard doctors told me to eat more eggs and avacado, im already eating 6-7 with atleast half an avacado daily.

Why the fuck is it so low then, is it genetic? what can i do to increase it? Was gonna buy omega 3s but i dont even know if they do shit

 

[Deleted member 84525]

Genetics.

Tbh megadosing niacin to increase it doesn't even affect mortality. Some people can genetically tolerate higher LDL levels so just hope you're one of those.

If you still wanna increase it just take niacin

Omega 3 thins blood so it can decrease risk of clotting which is good for preventing a heart attack or stroke.

 

[proxup]

broooootal. Ill try niacin, thanks.

heard it could also incrsase red blood cell count, resulting in red undertones. Its a win win