bloodwork

[kyriofv]

Is all my bloodwork good, my cholesterol is high but I heard that cholesterol is good for hormones, I eat 4 eggs every morning and half a pound of beef at least once a day or more, let me know.

 

[Astrix]

Насчет того, что холестерин используется для гормонов-правда, но не в твоём случае. Организм сам вырабатывает холестерин, и ему вообще похуй сколько яиц ты съедаешь. А ты каждый день 4 яйца и полкило говядины. У тебя "плохой" холестерин 183 при норме до 110. Это не в гормонах идет, а в сосудах. Так и до инфаркта недалеко.
Дальше - сахар. Гемоглобин А1с 5.8. Это уже предиабет, норма до 5,7. Ты в шаге от диабета 2 типа.
Эритроциты понижены (3,9) - происходит на анемию. Потому что в рационе мало одних яиц и мяса, витаминов и клетчатки.

 

[Twinnem]

Decent, your eating too much sugar/carbs tho, everything regarding glucose is upper range. Unless you ate before your bloodwork, gotta chill on it. Take some berberine when you eat carb heavy foods. Also WBC is pretty shit, eat some liver.

 

[kyriofv]

Насчет того, что холестерин используется для гормонов-правда, но не в твоём случае. Организм сам вырабатывает холестерин, и ему вообще похуй сколько яиц ты съедаешь. А ты каждый день 4 яйца и полкило говядины. У тебя "плохой" холестерин 183 при норме до 110. Это не в гормонах идет, а в сосудах. Так и до инфаркта недалеко.
Дальше - сахар. Гемоглобин А1с 5.8. Это уже предиабет, норма до 5,7. Ты в шаге от диабета 2 типа.
Эритроциты понижены (3,9) - происходит на анемию. Потому что в рационе мало одних яиц и мяса, витаминов и клетчатки.

What should I do then?

 

[kyriofv]

Decent, your eating too much sugar/carbs tho, everything regarding glucose is upper range. Unless you ate before your bloodwork, gotta chill on it. Take some berberine when you eat carb heavy foods. Also WBC is pretty shit, eat some liver.

Okay, what should I eat then? I eat 4 eggs every morning with 2 sourdough then I go to lunch which is half a pound of ground beef with like 250g of potatoes and dinner is random

 

[kyriofv]

Decent, your eating too much sugar/carbs tho, everything regarding glucose is upper range. Unless you ate before your bloodwork, gotta chill on it. Take some berberine when you eat carb heavy foods. Also WBC is pretty shit, eat some liver.

also my bloodwork is fasted

 

[Twinnem]

Okay, what should I eat then? I eat 4 eggs every morning with 2 sourdough then I go to lunch which is half a pound of ground beef with like 250g of potatoes and dinner is random

Liver for the WBC, raw preferably, taste better, if you dont like the liver taste, what some people do is they just ask the butcher to blend it in the ground beef, can't even notice it. Also your diet from what you've said so far isn't very carb heavy so I don't know why your glucose levels r so fucked fasted. I'm assuming you don't eat the exact same thing each day tho, so maybe foods you eat other times. You can try just taking berberine (will lower blood sugar, helps with insulin sensitivity) with each meal and then get bloodwork again to see if it improved.

 

[kyriofv]

L

Liver for the WBC, raw preferably, taste better, if you dont like the liver taste, what some people do is they just ask the butcher to blend it in the ground beef, can't even notice it. Also your diet from what you've said so far isn't very carb heavy so I don't know why your glucose levels r so fucked fasted. I'm assuming you don't eat the exact same thing each day tho, so maybe foods you eat other times. You can try just taking berberine (will lower blood sugar, helps with insulin sensitivity) with each meal and then get bloodwork again to see if it improved.

Thanks, any other way to get wbc up? Don’t know if I have any good source liver locally

 

[Twinnem]

L

Thanks, any other way to get wbc up? Don’t know if I have any good source liver locally

Do you have a good source of raw dairy? If no then try eating raw eggs. Main thing is you just need raw fats. Raw fats are what build white blood cells.

 

[kyriofv]

Do you have a good source of raw dairy? If no then try eating raw eggs. Main thing is you just need raw fats. Raw fats are what build white blood cells.

I do have a low temp pasteurized milk
I drink it everyday a cup a day