Body builder look weird af

[Dog face]

 

[lookismfugee]

just dont work traps theory. do nothing but ohp pull ups and neck shit theory

 

[SayNoToRotting]

Normies don't know what traps are.

But women do, and they love em.

 

[KingOfRome]

pull ups

Pull-ups include traps as a secondary mover.

But women do, and they love em.

I thought they were all about delts, chest, arms, sometimes glutes.

 

[lookismfugee]

Pull-ups include traps as a secondary mover.

do chinups then

 

[KingOfRome]

do chinups then

Chinups hit traps to only a slightly lesser extent.

 

[lookismfugee]

Chinups hit traps to only a slightly lesser extent.

just dont workout then

 

[KingOfRome]

just dont workout then

The big Lachowski approves.

 

[Deleted member 4209]

alphadesTINY on suicide watch

jfl at working the neck and traps to disproportionate size and still having narrow shoulders/no v taper

 

[Chintuck22]

Cope

Latisimus and deltoids must come after neck & traps. You'll look like ballon otherwise. Train everything equally

Good traps, smaller deltoids

Good back, delts, smaller traps

best combo you could get from both

*Neck should be trained always, regardless

 

[looksmaxxed]

just dont work traps theory. do nothing but ohp pull ups and neck shit theory

traps are fine, those people are retarded for going so low bf and so bulbous that the traps start to look separated from the shoulder girdle

men with healthy bf never have that issue:

https://barbend.com/wp-content/uploads/2018/10/Konstantin-Konstantinovs.png