what
been a year, same muscles, 0 change
i have been training since a year. What do you mean by scale? Yes i keep increasing my lift progressively. infact i lift heavier than majority of guys with muscles bigger than me but they still muscle mog me
Have you made progress pics?
yep i have
your weight.
then you're gaining muscle, it might not show because you've got too much bodyfat.
my weight keeps hovering around 63-64 kg, doesnt go up or down idk why
I have noticed i am getting shape, not muscles, like my chest has gotten into a better well-defined shape, my triceps also have gotten a very good shape and my biceps have an egg shape but i am not getting buff which is what i need. Is it normal with natty?
the women that used to come to gym weren't even gymming anyway, they were just backbiting their friends jfl
well u weigh too little you don't expect to look muscular at that weight
Are you really 5'2 or taking the piss?
Didn't you had rabies ?
same, i dont have a focused diet. i eat whatever i find.
i posted an update in the same threead, why do niggas not read itDidn't you had rabies ?
what do you eat for ur lean bulking?
Ohh I didn't read that shit bro
6'1 and 63kg bruh. Do you even lift bro?
i am still a little sick, they bloated my face with some weird drips so i am looksminned kind of rn but yeah, health above all
i know right. I am a skinny pencil but i have enough muscles that doesn't make me look like a skeleton.
Best way to avoid as much bloating as possible when bulking is to lean bulk. Eat in a very slight caloric surplus with an extremely protein rich diet.
I calculate my caloric surplus and then eat deciding on whether I am in a 250 cal or 500 cal surplus needed to increase my weight. My main lean bulking sources are literally bread and peanut butter lol and also reach your protein target daily
because you aren't eating enough, pick whether you want to bulk or cut and eat more or eat less.
it takes several bulks and cuts before you look good as a natural.
dude you weigh 62-64 kg at 185 cm of course you are not muscular, you weigh too little. You have to eat more in order to gain muscles
what else will you do besides from going gym?
Are you currently slaying? Have you been slaying over the past year?
No i am LTN
Then what difference does it make if you temporarily lookmin yourself? You could have been bulking for the past year and now you'd be in a position to cut and look significantly better than before.
