Body fat estimate ?

[pope]

Spoiler: The fiseek

Guessing 28 or 27 ?

 

[Jager]

View attachment 4119940


Guessing 28 or 27 ?

nigga wtf

 

[59H390]

Night ruined

 

[pope]

nigga wtf

Nigha what ?

 

[brotato78]

What’s this forum even about

 

[Jager]

Nigha what ?

you couldve just took a pic with your pants or atleast boxers on

 

[pope]

you couldve just took a pic with your pants or atleast boxers on

I took it from before, was too lazy to redo it

 

[lordgandy2000]

Spoiler: The fiseek

View attachment 4119940

Guessing 28 or 27 ?

Klinefelters

 

[It'snotover]

Spoiler: The fiseek

View attachment 4119940

Guessing 28 or 27 ?

Roughly 30% saar mirin bear mode!

 

[pope]

Roughly 30% saar mirin bear mode!

Fuck it's gonna be a long 2 months

 

[Dr. Mog]

Please take photos with some boxers on next time. The NSFW warning isn’t enough for the amount of grossness this image projects.

And yeah answering your question it’s around 23-26% bf you fat greasy fuck.

Thank you.

 

[pope]

Please take photos with some boxers on next time. The NSFW warning isn’t enough for the amount of grossness this image projects.

And yeah answering your question it’s around 23-26% bf you fat greasy fuck.

Thank you.

Nigga I blurred it all out tho, same as boxers

 

[pope]

Roughly 30% saar mirin bear mode!

Also welcome back brah

 

[It'snotover]

Fuck it's gonna be a long 2 months

Imagine how tasty it will be for your body to do autophagy when you lose all dat fat, must be delicious and taste like pork...

 

[It'snotover]

Also welcome back brah

Thanks bhai glad we meet again too. Mirin avi btw i cage hard af when i look at it good job

 

[registerfasterusing]

Js go on one of those machine things
Idk how u would tell from a photo

 

[pope]

Js go on one of those machine things
Idk how u would tell from a photo

Nah the scales are horrendously inaccurate

 

[registerfasterusing]

Nah the scales are horrendously inaccurate

How

 

[pope]

How

No way they can tell body fat or muscle apart.

 

[registerfasterusing]

No way they can tell body fat or muscle apart.

Would it work if ur giga skinny then
When i did it i got 7.5%
But i have like NO muscle

 

[pope]

Would it work if ur giga skinny then
When i did it i got 7.5%
But i have like NO muscle

Nigga ur prob not 7.5 percent. I'm not sure I never used

 

[registerfasterusing]

Nigga ur prob not 7.5 percent. I'm not sure I never used

Yeah idk

 

[Terrortheplug]

niggas butt booty naked with the black forces nigger is up to no good

 

[pope]

Yeah idk

Do u have ab veins and shit ?

 

[pope]

niggas butt booty naked with the black forces nigger is up to no good

I'm thugging

 

[registerfasterusing]

Do u have ab veins and shit ?

Ig so yeah:

Rape my waist

Ok?

looksmax.org

 

[registerfasterusing]

Ig so yeah:

Rape my waist

Ok?

looksmax.org

Idrk what that is tho

 

[pope]

Idrk what that is tho

Nigga u gotta gain weight . Christian bale tier in that movie

 

[registerfasterusing]

Nigga u gotta gain weight . Christian bale tier in that movie

Ik
Im ~105 at ~5’10.5

 

[pope]

Ik
Im ~105 at ~5’10.5

Nigga

 

[Node]

Bro is in the heightmaxxing shoes

 

[pope]

Bro is in the heightmaxxing shoes

So goated I reach 5'9

 

[pope]

Ik
Im ~105 at ~5’10.5

How old ?

 

[registerfasterusing]

Nigga

I would estimate 25-29 for u

 

[registerfasterusing]

How old ?

16 since june

 

[browncurrycel]

Too much to even matter

Stop eating food immediately

 

[pope]

16 since june

You planning to start lifting ?

 

[Jatt]

Spoiler: The fiseek

View attachment 4119952

Guessing 28 or 27 ?

Looks like a faggot that is in need of exposing

 

[pope]

Looks like a faggot that is in need of exposing

This is the man behind the thug

 

[Jatt]

This is the man behind the thug

Buy Reta NOW

I’ll give you a source that will deliver 20mg to your door in 1 day shipping at our city

 

[FiendFiend]

Spoiler: The fiseek

View attachment 4119952

Guessing 28 or 27 ?

aight im blocking this guy bro

 

[pope]

aight im blocking this guy bro

Niggas will happily press on a cock rating thread but act like this

 

[registerfasterusing]

You planning to start lifting ?

I tried a year ago doing strength training, but i quit cuz i started playing soccer at school

Do u have any recommendations? I mostly did bench and deadlifts

 

[pope]

I tried a year ago doing strength training, but i quit cuz i started playing soccer at school

Do u have any recommendations? I mostly did bench and deadlifts

Make yourself a plan. You got back, arms, chest, abs, legs, shoulders , and exercises for your explosiveness like deadlift.


Split them up however you like but I do it like this


Day1

Arms (tricep,bicep,forearms)
Back(lower and upper back)
Shoulder(forgot diff parts)
Include 2 or 3 ab exercises

Day 2
Legs( work gluten, quads, hamstrings and calves)
Chest(you gotta work the upper and lower chest)
2 or 3 ab excercises
include deadlifts or other explosive exercises

Have 2 days rest on Saturday and Sunday

After 3 months of consistent exercise take a 2 week break and heal before going back



Aim for 8 reps
Move up in weight once you can do 8

Eat 2500 to 3000 calories daily. Aim for 150 to 200 grams of protein per day

You can hit the protein pretty easily with that caloric budget don't eat a lot of slop tbh but if you do count the calories and choose shit that is high in protein

there is prob better plans in botb but if you play soccer you may want to adjust it to better improve the sport too

 

[registerfasterusing]

Make yourself a plan. You got back, arms, chest, abs, legs, shoulders , and exercises for your explosiveness like deadlift.


Split them up however you like but I do it like this


Day1

Arms (tricep,bicep,forearms)
Back(lower and upper back)
Shoulder(forgot diff parts)
Include 2 or 3 ab exercises

Day 2
Legs( work gluten, quads, hamstrings and calves)
Chest(you gotta work the upper and lower chest)
2 or 3 ab excercises
include deadlifts or other explosive exercises

Have 2 days rest on Saturday and Sunday

After 3 months of consistent exercise take a 2 week break and heal before going back



Aim for 8 reps
Move up in weight once you can do 8

Eat 2500 to 3000 calories daily. Aim for 150 to 200 grams of protein per day

You can hit the protein pretty easily with that caloric budget don't eat a lot of slop tbh but if you do count the calories and choose shit that is high in protein

there is prob better plans in botb but if you play soccer you may want to adjust it to better improve the sport too

THANK YOU!

Honestly id like to maximize explosive athleticism js cuz i think its fun
And i dont play soccer competitively but my schools makes everb play a sport

 

[registerfasterusing]

Make yourself a plan. You got back, arms, chest, abs, legs, shoulders , and exercises for your explosiveness like deadlift.


Split them up however you like but I do it like this


Day1

Arms (tricep,bicep,forearms)
Back(lower and upper back)
Shoulder(forgot diff parts)
Include 2 or 3 ab exercises

Day 2
Legs( work gluten, quads, hamstrings and calves)
Chest(you gotta work the upper and lower chest)
2 or 3 ab excercises
include deadlifts or other explosive exercises

Have 2 days rest on Saturday and Sunday

After 3 months of consistent exercise take a 2 week break and heal before going back



Aim for 8 reps
Move up in weight once you can do 8

Eat 2500 to 3000 calories daily. Aim for 150 to 200 grams of protein per day

You can hit the protein pretty easily with that caloric budget don't eat a lot of slop tbh but if you do count the calories and choose shit that is high in protein

there is prob better plans in botb but if you play soccer you may want to adjust it to better improve the sport too

Do u have any meal suggestions btw?
That was the thing i struggled with most

 

[pope]

Do u have any meal suggestions btw?
That was the thing i struggled with most

Try to set times throughout the day to eat your meals, make sure each has atleast 30 grams of protein. Also depends on what you can afford tbh

 

[registerfasterusing]

Try to set times throughout the day to eat your meals, make sure each has atleast 30 grams of protein. Also depends on what you can afford tbh

Alr thanks