body fat for hollow cheeks?

[Deleted member 3041]

what is a good body fat to have hollow cheeks? I have 16% in very specific lights I see a very little
if i reach 10% fat do you think i can have it? Or if I don't have 16% I don't have 10% either?

 

[Deleted member 2632]

Very very low bodyfat is needed

My hollow cheeks start standing out when my lower abs are starting to show, so prob around 10% ish

 

[Deleted member 3041]

Very very low bodyfat is needed

My hollow cheeks start standing out when my lower abs are starting to show, so prob around 10% ish

so I still need lose a lot.
another doubt, on this site they say that hollow cheeks is very attractive, but I have seen several opinions of women saying that they do not find it attractive that they look sick and old. What do you think?

 

[yang]

different for everyone

 

[Deleted member 5912]

Very very low bodyfat is needed

My hollow cheeks start standing out when my lower abs are starting to show, so prob around 10% ish

is 7 the perfect percentage ?

 

[Deleted member 5632]

You can go to as low a body fat as you want, if the bones and genetics aren't there you won't get them, you'll just look lifeless
There are people at 19% bf who have hollow cheeks

 

[Magnesium]

Unless you got a good facial bones and forward growth, most people need 10% bodyfat or lower I think

 

[Gazzamogga]

i have slight hollow cheeks at like 25% in certain lighting

just depends on your bone structure

is 7 the perfect percentage ?

for aesthetics maybe, for quality of life absolutely not

so I still need lose a lot.
another doubt, on this site they say that hollow cheeks is very attractive, but I have seen several opinions of women saying that they do not find it attractive that they look sick and old. What do you think?

some people look like auschwitz prisoners with them because of shit bone structure

also don't listen to what women say

 

[Aesthetics_III]

10-12% is the ideal bf% and the most realistic to maintain. So go down to those levels. If you have good bone structure going down from 16% to 10% will have a big effect

 

[Deleted member 3041]

You can go to as low a body fat as you want, if the bones and genetics aren't there you won't get them, you'll just look lifeless
There are people at 19% bf who have hollow cheeks

so i'll try to lower it to 10% if i don't have hollow cheeks otherwise i have to do fat removal surgery

 

[Deleted member 5632]

so i'll try to lower it to 10% if i don't have hollow cheeks otherwise i have to do fat removal surgery

Don't do surgery lol..

 

[Deleted member 3041]

Unless you got a good facial bones and forward growth, most people need 10% bodyfat or lower I think

I can see some specific lights because of the shadows

Don't do surgery lol..

why?

 

[Chad69]

Depends,you can be 2% bodyfat and your cheekbones wont be visible because you have shitty bones,or you can be 18% and have really good and visible cheekbones because your bones are good

 

[Deleted member 3041]

Depends,you can be 2% bodyfat and your cheekbones wont be visible because you have shitty bones,or you can be 18% and have really good and visible cheekbones because your bones are good

but does it also depend on some people store fat? Some people store much more fat on their faces than others

 

[Chad69]

but does it also depend on some people store fat? Some people store much more fat on their faces than others

Yes,it also depends on bloat.You can have gigachad cheekbones,but if you are bloated you will still look like shit

 

[Deleted member 3041]

Yes,it also depends on bloat.You can have gigachad cheekbones,but if you are bloated you will still look like shit

i still have some bloating, i started a low carb diet a little while ago it might get better. 60 grams of carb is good?

i still have some bloating, i started a low carb diet a little while ago it might get better. 60 grams of carb is good?I've also heard of some natural diuretics, maybe I'll try some of them

 

[Magnesium]

but does it also depend on some people store fat? Some people store much more fat on their faces than others

Yes of course but if you have lower bodyfat in general, you might also lose it in your face, but again people are different. Ultimately, just try it cause lean is better than bloated

 

[Deleted member 3041]

is what you think of iifym, i know it works but i think it is not the best approach because of the bloating, better quality food causes less bloating

 

[Kade]

is 7 the perfect percentage ?

nah that’s too low for most people, you’ll start to look gaunt and small

10 is a good goal

 

[Deleted member 5912]

nah that’s too low for most people, you’ll start to look gaunt and small

10 is a good goal

isn't that what I want in my face tho
I will add muscle too

 

[Kade]

isn't that what I want in my face tho
I will add muscle too

you have to roid if you want to be big and have sub 10% bodyfat

if you don’t mind doing that then it’s fine, but 7% bodyfat on a natty is gonna make u look like an emaciated drug addict twink

 

[Deleted member 5912]

you have to roid if you want to be big and have sub 10% bodyfat

if you don’t mind doing that then it’s fine, but 7% bodyfat on a natty is gonna make u look like an emaciated drug addict twink

I guess

 

[Chad69]

i still have some bloating, i started a low carb diet a little while ago it might get better. 60 grams of carb is good?

It depends on your body weight actually.Go check how much grams of carbs and protein is suggested for your body weight (there must be a calculator online),also try to avoid salt as much as you can and drink a lot of water

 

[Deleted member 3041]

It depends on your body weight actually.Go check how much grams of carbs and protein is suggested for your body weight (there must be a calculator online),also try to avoid salt as much as you can and drink a lot of water

I have 79-80kg

 

[Chad69]

I have 79-80kg

Iam not sure but there are calculators online for that just google it

 

[Deleted member 2632]

so I still need lose a lot.
another doubt, on this site they say that hollow cheeks is very attractive, but I have seen several opinions of women saying that they do not find it attractive that they look sick and old. What do you think?

Trust me on this bro women go absolutely fucking nuts for hollow cheeks IRL

You will feel like Brad Pitt when you walk in the mall or gym with hollow cheeks

Its just to get true hollow cheeks without sucking in and very defined so that everybody notices them you have to be really really lean, lifting weights and cardio, plus good diet is mandatory

 

[Deleted member 3041]

Trust me on this bro women go absolutely fucking nuts for hollow cheeks IRL

You will feel like Brad Pitt when you walk in the mall or gym with hollow cheeks

Its just to get true hollow cheeks without sucking in and very defined so that everybody notices them you have to be really really lean, lifting weights and cardio, plus good diet is mandatory

once again proved that can never trust what women say

 

[Deleted member 2632]

once again proved that can never trust what women say

Women are a meme

Women love > 6'1+ Height, Good Hairline, Hunter Eyes, Strong Jawline, Hollow Cheeks

Women dont care about > Money, Confidence/Game , Personality, Muscles ( Without good looking face )

 

[Lars]

10-12% is the ideal bf% and the most realistic to maintain. So go down to those levels. If you have good bone structure going down from 16% to 10% will have a big effect

lifefuel this is me at 16% with best lightning for hollowcheeks

 

[SSJ Trunks]

is 7 the perfect percentage ?

NO you won't want to even have sex at 7%. Horrible idea, don't fucking listen to any of these idiots telling you to hit 7% body fat unless you wanna be a bodybuilder. Get to 10% and stay there for as long as humanly possible.

 

[Incoming]

lifefuel this is me at 16% with best lightning for hollowcheeksView attachment 369119

Fucking Insane bro. Looks like a morph

 

[Lars]

Fucking Insane bro. Looks like a morph

Thankyou !! But this is with the best lightning and angle for those you wont see those normally

 

[Wannabe_PrettyBoy]

Depends on size of zygos. One thing I do have is huge zygos.

 

[Bewusst]

Just be stressed theory