Body fat is holding me back

[iblamekai]

They only thing holding me back is getting lean and more muscle but I can’t keep my bf% I am at now with out gaining weight and then cutting it any advice I can’t starvemaxx bc I do sports but I need to lose fat and gain muscle asap

 

[tyronechadmax]

Slight calorie deficit. Walk 10000 steps a day.

 

[aveglyntmax]

caloric deficit

 

[iblamekai]

I can’t cut weight because of sports like I can only go down so much with out getting weaker and I’m to young to cut a shit ton

 

[jeff22]

I can’t cut weight because of sports like I can only go down so much with out getting weaker and I’m to young to cut a shit ton

Test E if you're a pussy "Losing Fat While Building Muscle Is A Myth?" by RP

 

[iblamekai]

Wtf does rp and test e mean

 

[jeff22]

or Just bulk to gain strength then cut back to your original weight, if your young just bulk