Body fat

[realt50]

I’m 15, 100 pounds (fucking brutal Ik) any tips to lose body fat without fucking dropping to 80 pounds? I just completed my 24 hour fast and I feel fucking horrible. I know a lot of you guys are over 18 so feel free to lmk which supplements I can abuse or any looksmaxxing tips that would benefit me more during puberty

 

[Deleted member 28896]

Ur 45kg bruv. Unless you're actually 5ft, u should gain weight if anything.

 

[realt50]

Ur 45kg bruv. Unless you're actually 5ft, u should gain weight if anything.

I’m short asf but not that damn short, gaining weight will just make my fucking face more bloated man it’s OVER

 

[Deleted member 28896]

I’m short asf but not that damn short, gaining weight will just make my fucking face more bloated man it’s OVER

Post ur pics

 

[Gmogger]

I’m short asf but not that damn short

Short asf but not damn short, Wtf does that mean? are you below 5'5 and above 5'1?

 

[realt50]

Ur 45kg bruv. Unless you're actually 5ft, u should gain weight if anything.

Post ur pics

I don’t post pics but I stumbled across this dudes rating and we have a similar amount of face fat but I can just tell this dude isn’t 45kg like me

 

[realt50]

Short asf but not damn short, Wtf does that mean? are you below 5'5 and above 5'1?

5’6

 

[Gmogger]

5’6

How old are you?

 

[Deleted member 28896]

I don’t post pics but I stumbled across this dudes rating and we have a similar amount of face fat but I can just tell this dude isn’t 45kg like me View attachment 2564857

Brah, if ur 15 ur gonna have a lot of fat padding. It's normal, ur face will lean out once you grow older.
Being chronically online has really made kiddos nowadays retarded.

 

[realt50]

How old are you?

15

 

[realt50]

Brah, if ur 15 ur gonna have a lot of fat padding. It's normal, ur face will lean out once you grow older.
Being chronically online has really made kiddos nowadays retarded.

Shit, I’ll try to lose a few pounds max to see if my face slime down, but every fucking dude at school that gymmaxxes my age has a lean face, idk if gymmaxxing would solve me problem prolly not

 

[st.hamudi but 6‘5]

I’m 15, 100 pounds (fucking brutal Ik) any tips to lose body fat without fucking dropping to 80 pounds? I just completed my 24 hour fast and I feel fucking horrible. I know a lot of you guys are over 18 so feel free to lmk which supplements I can abuse or any looksmaxxing tips that would benefit me more during puberty

faggot

 

[TheBrownOne]

Recomp

 

[realt50]

faggot

Back of the bus now

 

[Deleted member 28896]

Shit, I’ll try to lose a few pounds max to see if my face slime down, but every fucking dude at school that gymmaxxes my age has a lean face, idk if gymmaxxing would solve me problem prolly not

Everyone ages differently. Just give it some time, and don't give urself an eating disorder ffs.

 

[realt50]

Recomp

Explain in easy terms, I’m retarded

 

[Gmogger]

15

You gotta bulk man, You have roughly 4 more years to grow, I hit growth sprut around your age and I was eating meat like a barbarian, If you stay like this you will stunt your growth by a few inches

 

[realt50]

You gotta bulk man, You have roughly 4 more years to grow, I hit growth sprut around your age and I was eating meat like a barbarian, If you stay like this you will stunt your growth by a few inches

Thanks, can you give a brief explanation of your diet at my age ? For the past few months I’ve been eating eggs, fish, carrots, and meat daily. Lmk if I should continue this or nah. And give me recommendations

 

[TheBrownOne]

Explain in easy terms, I’m retarded

In dumb terms
Bad food = high bodyfat = ugly
Good food = low bodyfat = ok

The body just replaces old food with new food
So replacing old bad food with new good food = lower body fat

 

[realt50]

In dumb terms
Bad food = high bodyfat = ugly
Good food = low bodyfat = ok

The body just replaces old food with new food
So replacing old bad food with new good food = lower body fat

Then I guess it’s fucking over for me I’ve been on a eggs, fish, and meat diet for 3 months and I’m still this fucking bloated. All this for some dumbass hollow cheeks. Also feel free to let me know what’s good and what isn’t (mewing, chewing, supliments)

 

[Deleted member 25743]

Then I guess it’s fucking over for me I’ve been on a eggs, fish, and meat diet for 3 months and I’m still this fucking bloated. All this for some dumbass hollow cheeks. Also feel free to let me know what’s good and what isn’t (mewing, chewing, supliments)

3 months is nothing if u have been eating shit so far

 

[Gmogger]

Thanks, can you give a brief explanation of your diet at my age ? For the past few months I’ve been eating eggs, fish, carrots, and meat daily. Lmk if I should continue this or nah. And give me recommendations

You should be eating at least 2 grams of protein per kilogram of your bodyweight, Prioritize sleep at least 7-8 hours, Indulge yourself in sports like Soccer, Badminton, Basketball etc. Maintain a healthy bodyfat level between 12 to 15, You should be good to go

 

[realt50]

yeah, I sleep like 12 hours a day, been playing soccer daily for about 2 years so this shit doesn’t add up. When did your bones start to pop? (Browridge, jaw, cheekbones, etc) how can I measure my body fat? And name me some foods that contain a lot of protein, thanks

 

[Deleted member 47099]

This is the best time to bulk, if u deprive urself from food u might stay 5’6 midget

 

[realt50]

This is the best time to bulk, if u deprive urself from food u might stay 5’6 midget

What do you recommend me to eat then? Since people are suggesting me to bulk instead, I eat eggs, fish, meat, and white rice daily.

 

[Deleted member 47099]

What do you recommend me to eat then? Since people are suggesting me to bulk instead, I eat eggs, fish, meat, and white rice daily.

Eat a lot of carbs and protein. Take supplements like vitamins+magnesium