Body fat???

[Arminius]

 

[DildoFaggins]

like 16-17

 

[Detective]

15 depending on your muscle mass

 

[Arminius]

15 depending on your muscle mass

66 kg 170 cm

 

[Arminius]

like 16-17

Is that a 6 pack???
Can i have a six pack with 16 17 bf???

 

[DildoFaggins]

Is that a 6 pack???

almost

Can i have a six pack with 16 17 bf???

yes

 

[Detective]

we are same height. i was around 12-14 bodyfat around that weight.

 

[Arminius]

I can do 65 push ups in a row 35 dips and 17 pull ups

 

[Arminius]

almost

yes

Im on 1800 calories a day
Do u reccomend me lowering my calories???

 

[DildoFaggins]

Im on 1800 calories a day
Do u reccomend me lowering my calories???

yeah you could probably do 1600 or even 1550 for a month or two tbh

 

[Deleted member 40416]

14

 

[Arminius]

14

Do u reccomend me getting leaner???

 

[Deleted member 40416]

Do u reccomend me getting leaner???

If you can maintain it easily sure why not. See how you look though 10-12 is ideal for most but some people might look worse

 

[HGHmaxxed]

18 percent. Your face is bloated as fuck though, on any anabolics/HGH?

 

[Arminius]

18 percent. Your face is bloated as fuck though, on any anabolics/HGH?

18 %??? with an almost full six pack???

 

[Saint Casanova]

16

 

[Arminius]

16

 

[Saint Casanova]

View attachment 2659159

You have a nice frame. What’s your stack ?

 

[Arminius]

You have a nice frame. What’s your stack ?

Nothing

 

[HGHmaxxed]

18 %??? with an almost full six pack???

do some research and you will find dozens of pics with six packs at 18%. maybe your genetics prohibit fat from being stored in your abdomen.

you need to cut as soon as possible to 12% minimum. Your face looks so bloated that a roastie would mistake it for a 12 year old. No jawline, no hollow cheeks, no nothing.

 

[NerdcelThundercok]

Looks like 28%