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Iron
- Joined
- May 30, 2026
- Posts
- 6
- Reputation
- 4
I am around 74-75kg 178-179cm 16y. I am skinny fat and would like to loose some fat. My bmi is around 23. I am not that weak in the gym, maybe around avarage or a bit over avarage. I would like to not lose any strength. Is calorie deficit worth it or is it dangerous at my age? I do kind of have a V-taper build, but my love handles ruin it.
