body recomp fookin shit is hard as fuck, anybody expert? (natty please)

[oldcelloser]

Hey,
im currently 170 lbs at 6'0.5" but im 15.7% bf with a noticeable belly and annoying puffy bloated face (it looks like im 30% bf- worst fat storage genetics)
how would you proceed exactly to recomp in my case, in the following months , to 10% bf, no less than 160 pounds ?
if i just do cardio and cal deficit i will go to 140 lbs before im 10% and ill be a skeleton; dont wanna do that
how would you do it exactly, with the cal deficit, macro ratios and workouts, cause what im doin is not working as expected, i lost too much muscle

 

[Deleted member 14543]

just do it slowly with weight training and high protein

 

[VeryFuglyNiyguhs]

Recomps don't happen unless you fall into 4 scenarios:

Your a noob, really fat, are coming back to training, or you are injecting.

 

[TITUS]

Eat clean, train for strength at the gym and do the cardio as separated form the gym session as possible, and sleep 8-10hours.

 

[Deleted member 13137]

Just inject

 

[oldcelloser]

Eat clean, train for strength at the gym and do the cardio as separated form the gym session as possible, and sleep 8-10hours.

thx brah ; gym 4 times a week and cardio 2 times seem to be the optimal right? it kinda ruins your gains if you do cardio every day or almost every day, since cardio eats muscles too

Just inject

i said natty (for now) brah

Recomps don't happen unless you fall into 4 scenarios:

Your a noob, really fat, are coming back to training, or you are injecting.

i know brah and i fit several of those so recomp is for me

 

[one job away]

Hey,
im currently 170 lbs at 6'0.5" but im 15.7% bf with a noticeable belly and annoying puffy bloated face (it looks like im 30% bf- worst fat storage genetics)
how would you proceed exactly to recomp in my case, in the following months , to 10% bf, no less than 160 pounds ?
if i just do cardio and cal deficit i will go to 140 lbs before im 10% and ill be a skeleton; dont wanna do that
how would you do it exactly, with the cal deficit, macro ratios and workouts, cause what im doin is not working as expected, i lost too much muscle

Idk man. Why you asking me ?

 

[TITUS]

thx brah ; gym 4 times a week and cardio 2 times seem to be the optimal right? it kinda ruins your gains if you do cardio every day or almost every day, since cardio eats muscles too

i said natty (for now) brah

i know brah and i fit several of those so recomp is for me

Nah, cardio as much as your body can handle, i was doing 1 hour of swim almost every day during summer and gained 4kilos, couldn't do more than 3 days of gym though, it's all about sleeping and eating a ton (and not being subhuman ofc).

 

[SixCRY]

body recomp is cope even on steroid so forget about it with being natty , bulk 1y then cut

 

[oldcelloser]

not being subhuman

hard with this one dude

Nah, cardio as much as your body can handle, i was doing 1 hour of swim almost every day during summer and gained 4kilos, couldn't do more than 3 days of gym though, it's all about sleeping and eating a ton (and not being subhuman ofc).

well of course you gained, if you ate a shit ton of calories (you would have cause otherwise on that much exercise you shoulda be a twink by now )
and yeah if you do swimming the gym time/ frequency will decrease a lot
also its suboptimal (cardio), weightlifting is the best in muscle building and fat loss too

 

[kalefartbomb]

I would just eat a nutrient dense diet, keep discretionary calories to the minimum, lift weights with good intensity fairly regularly, do light cardio, have a good sleep routine, and over maybe a year you should see a significant recomp.

 

[Deleted member 13710]

Just bulk and cut. Or cut hard and look skinny when you're done. Recomp is a waste of time, it's the most inefficient way you could possibly train.

 

[Deleted member 15698]

High probability that you're fatter than you think. 15% is close to visible abs, and people always underestimate their bodyfat. Especially because you're 170 at 6'; if you were lean that would mean you have a decent amount of muscle, which would mean you probably wouldn't be asking this

You can dm me pics if you want to know. Good news is, assuming you're a slightly fat novice-low intermediate lifter, you can gain muscle on a cut.

 

[oldcelloser]

High probability that you're fatter than you think. 15% is close to visible abs, and people always underestimate their bodyfat. Especially because you're 170 at 6'; if you were lean that would mean you have a decent amount of muscle, which would mean you probably wouldn't be asking this

You can dm me pics if you want to know. Good news is, assuming you're a slightly fat novice-low intermediate lifter, you can gain muscle on a cut.

read what ive said man, im 14 % bf and have the worst genetics in the world since im blaoted as fuck at that bf and have fat rolls still
i need to get to 130 lbs auschwitz mode and i will, i have no choice, i was extreme ecto growing up