Body recomp good or not ?

[iblamepersonnality]

I grew up fat and never working out , so now i litteraly have 0 muscle and im skinny fat/ very high body fat and i think high ostreogen atp , and i want to get a good physique do you think body recomposition is a solution ?

( Im 19 , 80kg 182cm )

 

[adpsl]

@superduperchode