Ragdolled
Iron
- Joined
- Jul 4, 2024
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Does body recomposition work?
Let’s say I have an extra 5 pounds of fat if i just stay at maintenance and eat very healthy and gymcel a lot can my body remove that fat and can i stay the same weight with that fat being replaced by muscle?
Let’s say I have an extra 5 pounds of fat if i just stay at maintenance and eat very healthy and gymcel a lot can my body remove that fat and can i stay the same weight with that fat being replaced by muscle?