Body recomp

[Ragdolled]

Does body recomposition work?

Let’s say I have an extra 5 pounds of fat if i just stay at maintenance and eat very healthy and gymcel a lot can my body remove that fat and can i stay the same weight with that fat being replaced by muscle?

 

[Ragdolled]

bump

 

[EPICTETVS]

skinny fat ?

 

[Ragdolled]

skinny fat ?

No i’m just bulking and I don’t think I don’t think I would have enough fat where cutting would be worth. Plus I’m young I don’t wanna stunt growth over a couple loose pounds

 

[Ragdolled]

bump

 

[jattlife]

Does body recomposition work?

Let’s say I have an extra 5 pounds of fat if i just stay at maintenance and eat very healthy and gymcel a lot can my body remove that fat and can i stay the same weight with that fat being replaced by muscle?

yes. but muscle weighs more than fat

 

[ascendmaxxer69]

hop on roids

 

[Ragdolled]

bump

 

[LifeMaxDC]

Does body recomposition work?

Let’s say I have an extra 5 pounds of fat if i just stay at maintenance and eat very healthy and gymcel a lot can my body remove that fat and can i stay the same weight with that fat being replaced by muscle?

if you are not a new lifter, body recomp will not work. You need to be in a calorie deficit to lose fat, and you need to be in a calorie surplus to gain muscle.